Fitness for Golfers
Aerobics StudioJoin this 3-week series to learn and practice exercises and stretches that both warm you up before and cool you down after the game. We will be working the primary […]
Join this 3-week series to learn and practice exercises and stretches that both warm you up before and cool you down after the game. We will be working the primary […]
Working on and off the bike, combine cardio and strength training to give you a complete workout. All levels welcome. Please wear regular sneakers for this class, not cycling shoes.
A yoga practice in which participants are seated or use a chair to help balance and perform poses. This class is appropriate for individuals not wishing to be down on […]
Specialty class. Registration is required for the 4-week session. Members $20, Non-members $40. High intensity mixed terrain cycling followed by strength training, core work, flexibility exercises ad stretching. Explore Barre, […]
Specialty Class, registration required. Mondays May 3-24. Members $20, Non-members $40. Low impact total body water workout utilizing moves from dance, Pilates and yoga, that help improve balance, stability, coordination, […]
Specialty Class, registration required. Mondays, May 3-24. Members $20, Non-members $40. Class incorporates the TRX suspension trainer and other equipment to exercise the whole body. Focus is on cardio, strength, […]
Specialty class. Registration is required. Members $20, Non-members $40. Learn the basics of Pilates in a fun and easy way. Strengthen your core, lengthen your muscles, improve your posture and […]
Barbell workout for anyone looking to get lean, toned and fit! Using light to moderate weights with lots of repetition, BODYPUMP challenges all of your major muscle groups while you […]
Learn to focus on slow, mindful movements that increase awareness of the whole body in order to move well and improve function in all the muscles and joints. All fitness […]
Tai Chi for Arthritis is an enjoyable and safe set of forms which delivers many health benefits, including: improved muscle strength, coordination, and flexibility; better balance and decreased risk of […]
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