An event every week that begins at 12:00 pm on Monday, repeating until May 24, 2021
Specialty Class, registration required. Mondays, May 3-24. Members $20, Non-members $40.
Class incorporates the TRX suspension trainer and other equipment to exercise the whole body. Focus is on cardio, strength, and flexibility training with a special emphasis on functional movements and core activation. All levels welcome. Class intensity: Moderate to High.
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