Gain a deeper understanding of how your brain plays a role in better balance. Learn exercises to enhance your balance plus improve foot strength.   Registration is required.  Sign up at the Member Services desk or online.

Learn the difference between Urban Poles and Activator Poles. Find out how Activator Poles can improve your posture, core strength, and provide increased balance and stability. Registration is NOT required, just show up! If you have poles, bring them!

Two Doctors of Physical Therapy from FYZICAL Therapy and Balance Centers will be performing FREE Fall Risk assessments. They will answer questions and determine your need for vestibular rehabilitation. Test takes about 20 minutes. Individuals of all ages and conditions are encouraged to participate. Registration is NOT required, just show up!

Learn how to safely and efficiently get up from a fall and what you can do to prevent falls. Learn how to safely assist someone after a fall. Spouses, partners, and caregivers are encouraged to attend together.   Registration is required.  Sign up at the Member Services desk or online.

Perform any or all of the balance tests and get your blood pressure checked to determine your risk of falling. Discuss ways to improve your balance. Tests performed are 30-second Chair Stand, Timed Up & Go, and the 4-stage Balance Test. Registration is NOT required, just stop by!