Rock Steady Boxing is a structured class designed for people with Parkinson’s Disease or early onset Parkinson’s Disease. Classes are led by a certified Rock Steady Boxing coach and incorporate strength training, cardiovascular exercise, and boxing techniques that are designed to minimize the effects of Parkinson’s Disease as well as improve activities of daily living. The mission of Rock Steady Boxing is to empower individuals with Parkinson’s Disease to fight back!
Doctor referral and/or medical clearance is required to participate in Rock Steady Boxing classes. CLICK HERE to access the form.
RSB Starter Package: $79
Includes Rock Steady Boxing gloves, quick wraps, sling bag, t-shirt, and 2 Rock Steady Boxing sessions.
RSB Fighter Package: $99
Includes 10 Rock Steady Boxing sessions.
To learn more, please email mercyone@rsbaffiliate.com or contact our Rock Steady Boxing Coach, Ildiko Timmerman at (515) 645-3344.
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