Rock Steady Boxing is a structured class designed for people with Parkinson’s Disease or early onset Parkinson’s Disease. This 90 minute class is led by a certified Rock Steady Boxing coach and incorporates strength training, cardiovascular exercise, and boxing techniques that are designed to minimize the effects of Parkinson’s as well as improve activities of daily living. The mission of Rock Steady Boxing is to empower individuals with Parkinson’s Disease to fight back!
When & Where
Classes take place on Thursdays from 1- 2:30 pm and Saturdays from 11am- 12:30 pm at MercyOne Health & Fitness Center in the Fitness Studio on the first floor. Other areas of the fitness center might be utilized to get a challenging yet fun workout.
Doctor referral and/or medical clearance is required to participate in Rock Steady Boxing classes. CLICK HERE to access the form.
Cost
RSB Starter Package: Members $120; Non-Members $180
Includes: Rock Steady Boxing gloves, quick wraps, sling bag, t-shirt, and 4 Rock Steady Boxing sessions.
RSB Fighter Package: Members $180; Non-Members $260
Includes 10 Rock Steady Boxing sessions
To learn more, please email mercyone@rsbaffiliate.com or contact our Rock Steady Boxing Coach, Ildiko Timmerman at (515) 645-3344.
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