Degree: B.A. Kinesiology & Health Promotion; M.S. Sport Management at Grand View University
Certifications: Certified Strength and Conditioning Specialist (NCSA) Nutrition Specialist (ISSA)
Specialties: Sports performance, strength and conditioning, barbell training, mobility, and rehabilitation
Degree: B.S. Exercise Science, Minor in Coaching
Certifications: Certified Personal Trainer (ACSM), Indoor Cycling & Yoga Foundation (NETA)
Specialties: Functional training, strength and conditioning, exercise form and weight loss management.
Degree: B.S. in Exercise Science, Simpson College
Certifications: Certified Personal Trainer (NASM), Fitness Nutrition Specialist (ACE)
Specialties: Senior Fitness, Strength Training, Weight Loss, Injury Prevention and Rehabilitation
Degree: M.S. in Clinical Exercise Physiology and B.A. degrees in Exercise Science and Music with a minor in coaching.
Certifications: Certified Clinical Exercise Physiologist (ACSM), Cancer Exercise Specialist (University of Northern Colorado Cancer Rehabilitation Institute), TRX Certified
Specialties: Medical screening, exercise assessment, weight management, chronic conditions exercise, and functional fitness.
Degree: Certificate in Health Promotion & Worksite Wellness Program, University of Southern Indiana
Certifications: Certified Postpartum Corrective Exercise Specialist, Cancer Exercise Specialist Advanced Qualification (Cancer Exercise Training Institute), Certified Fitness Trainer (ISSA), Certified Health & Wellness Coach (American College of Sports Medicine and American College of Lifestyle Medicine) and balance Specialist (Zibrio)
Specialties: Cancer recovery and prevention through exercise. Posture correction, core and pelvic floor connection with breathing, and diaphragm function. Corrective exercises to progress postpartum individuals with Pelvic Floor Dysfunction, diastasis, SI joint pain, lower back pain.
Degree: Becky has a B.S degree from Missouri State University in Communications and Dance.
Certifications: She is the founder, instructor, and trainer for Tai Chi Iowa. Certified, Senior Fitness Specialist (SFS), Certified Personal Trainer (CPT), Certified Group Fitness Instructor (CGFI) through NASM and AFAA
Specialties: Fall prevention through Tai Chi, ballroom dancing, Rock Steady Boxing or Delay the Disease to combat Parkinson's Disease and other chronic conditions.
Degree: Bachelor's degree at Mercy College of Health Science
Certifications: Personal Trainer and Group Fitness instructor (NETA) Certified Yoga Instructor (YA), Trauma Sensitive Yoga and Yoga for Special Populations (NETA) Certified Tai Chi for Arthritis and Fall Prevention, Health and Wellness Coach (CPD).
Specialties: Senior fitness, fall prevention, weight loss management, flexibility and mobility, posture correction, and strength conditioning.
Degree: B.S. in Interior Design and a M.S. in Ergonomics.
Certifications: Certified Personal Trainer (SCW), Delay the Disease and Rock Steady Boxing Certified Instructor
Specialties: Rock Steady Boxing or Delay the Disease to combat Parkinson's Disease and other chronic conditions. Functional fitness, balance, and strength training.
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