March 20 is the first official day of spring. Enjoy the warmer weather with the family and stay active with these 4 fitness tips.
Celebrate the holiday and try these two healthier green recipes for St. Patrick’s Day.
Safe and moderate exercise gives mom and baby support during pregnancy and delivery. After approval from your doctor, try these full body workouts courtesy of Medical News Today.
Take advantage of the extra-long weekend with this 20-minute workout courtesy of self.com.
Check out these tasty Valentine’s Day treats that are great for kids!
Member Achieves Fitness Goals through Personal Training Brad Wright, a member of Mercy Health & Fitness Center uses personal training to increase his muscle tone, flexibility, and overall fitness. He trains with instructor Talon 3 days per week and uses what he learns in training to workout independently. Brad is happy with the Center, his […]
Create a healthy life from the inside out with the support of our services and programs. There’s still time to save on membership when you join in January.
You’ve set your goals for the new year, here are three tips to accomplish those goals this year!
Check out our latest blog post on some workout tips from your favorite celebrities.
The American College of Sports Medicine (ACSM) publishes a worldwide survey of fitness trends each year. Check out the top ten fitness trends for 2019.
