There’s a yoga class for everyone—whether you’re always on the go, recovering from a shoulder injury or experiencing anxiety. Gain a better understanding of these four common yoga styles offered in a fitness center environment, so you can read the group exercise schedule with ease.
Increase your range of motion and circulation while decreasing recovery time through foam rolling or self-myofascial release. (SMR). Consider these four differences in SMR tool design before purchasing or trying one for the first time.
Spend a few minutes each day working on these four functional fitness exercises that mimic your daily activities like carrying groceries or walking down stairs.
Our most important functions and organs rely on a consistent supply of oxygen. Follow these guidelines to relearn the art of breathing.
Here are 5 fast facts about music’s direct impact on your physical capabilities.
Check out these four 4th of July health tips.
Try these three allergy-friendly exercises outdoors or indoors, and see results minus the sneezing.
Learn how to increase your HDL cholesterol (the good kind) with these four tips.
Gain a better understanding as to why lifting weights will help you age well.
Sign up for Club 10, and Lose 10 lbs in 10 Weeks! Join our Members-only program Club 10 for $10, and lose 10 lbs in 10 weeks! Club 10 runs from June 17 – August 25 and offers participants accountability, structure as well as expert support. Everyone who loses 10 lbs, will be entered in […]
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