Our most important functions and organs rely on a consistent supply of oxygen. Follow these guidelines to relearn the art of breathing.
Here are 5 fast facts about music’s direct impact on your physical capabilities.
Check out these four 4th of July health tips.
Try these three allergy-friendly exercises outdoors or indoors, and see results minus the sneezing.
Learn how to increase your HDL cholesterol (the good kind) with these four tips.
Gain a better understanding as to why lifting weights will help you age well.
Sign up for Club 10, and Lose 10 lbs in 10 Weeks! Join our Members-only program Club 10 for $10, and lose 10 lbs in 10 weeks! Club 10 runs from June 17 – August 25 and offers participants accountability, structure as well as expert support. Everyone who loses 10 lbs, will be entered in […]
Follow these five steps to living a longer and healthier life.
We’ve all heard that exercise lowers blood pressure. However, few and far between talk about what type of exercise is the most effective to combat hypertension.
The American Heart Association® recommends 2.5 hours per week of moderately intense activity to maintain good health; only about one in five adults and teens report following this guideline. Take a look at three ways in which older adults can begin their fitness journey by walking one-hour per week and gradually increase their exercise over time.
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