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Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work together. This makes daily activities such as walking, running, and sitting much easier.
Paul T. had worked out at a gym downtown for many years. After visiting MercyOne Health & Fitness Center, he realized that this modern facility had many offerings and it was close to home.
Runners of all fitness levels can benefit from incorporating Pilates into their training/workout routine. Pilates can help runners to improve performance and reduce injury.
A MercyOne Health & Fitness Center member joined the Center after seeing the “outstanding facility” and many options available through our comprehensive membership.
May is Mental Health Awareness month. Here are 5 of our favorite workouts proven to support your mental health.
Donna B. joined MercyOne Health & Fitness Center because she desired to improve her stability and balance as an individual with Parkinson’s Disease. She was impressed by the staff and the variety or programs offered at the center—including Rock Steady Boxing.
Courtesy of the Cleveland clinic.com, here are some foods you can incorporate into your diet today to boost immunity.
Patti, a Mercy Employee, was excited to Join MercyOne Health & Fitness Center. Not only was the location close to home but as a Mercy employee she receives a discount on the comprehensive membership.
Go for a walk after dinner. After sharing your meal, go for a family walk outdoors to explore the neighborhood. For even more fun, take the family pet along.
Larry R. joined MercyOne Health & Fitness Center shortly after his retirement. He really missed the daily group class workouts at his corporate gym downtown.
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