These six tips may change the way you think about your fat-burning strategy: 1. Strength training- Resistance helps build muscle and cut fat by increasing calories burned at rest. 2. More protein- Suppresses appetite with less calories while supporting muscle mass preservation. 3. Sleep to success- Decreases risk of weight gain by minimizing appetite and […]
Create a healthy life from the inside out with the support of our services and programs. At Mercy Health & Fitness Center, we have everything you need in one place to improve the quality of your life. Join our community this September and join to receive 75% off enrollment. As a member you can experience […]
REST FOR RESULTS: HOW SLEEP HELPS WEIGHT LOSS Sleep for weight loss When your body is deprived of quality sleep, it responds the same as if it were experiencing physical stress. Lack of sleep causes your body to release chemicals telling your body to quickly refuel, leading to sugar cravings. Look good, feel good Sleep […]
Eating the right bedtime foods will help you fall asleep quicker, build lean muscle while you snooze and keep you satisfied all night long to avoid morning hunger and next-day junk food cravings. Here are some nutrient-packed snacks to benefit your body before bedtime: Greek yogurt – High in protein and low in […]
Implementing healthy eating habits can be a challenge. Keep these four easy eating tips in mind to help you lose fat, build muscle, and improve your overall health. Boost your protein with omega-3s – Along with lean meats consider fish as a healthy protein. Fish contain omega-3 fatty acids linked to improved heart, bone, […]
According to phitamerica.org, “The PHIT (Personal Health Investment Today) Act is legislation pending in Congress which will allow Americans to use Pre-Tax Medical Accounts to pay for physical activity expenses. The PHIT Act will provide an incentive for adults and their children to get fit which will help prevent healthcare costs related to preventable chronic […]
Post-workout pain can creep up on you when trying a new exercise or pushing yourself a little too hard. While these effects can linger for 2 to 3 days, there are ways to help prevent body aches. Here are 7 ways to avoid muscle soreness. Stretch – Lengthening tight muscles helps mobility and thorough […]
Switch up your daily meal routine with these six tasty lunch ideas. Chili-Spiced Salmon Salad Canned salmon, avocado, grapefruit sections, onions, beets, and pistachios over a bed of Bibb lettuce. 283 calories Berry Goat-Cheese Salad Toss a chicken breast with strawberries, blueberries, pecans, tomatoes, goat cheese crumbles and spinach. Frozen berries will work […]
Experience Our Medically Integrated Approach Start Today! Begin any program for: Members $49 | Non-members $99 At Mercy Health & Fitness Center, we have 9 specialized programs to support your health and fitness goals. For 8 weeks, you’ll receive an individualized exercise plan supervised by our degreed and certified fitness specialists. *Some restrictions apply. First […]
You have goals you want to reach and keeping yourself motivated is important. Try these tips to motivate yourself to hit the gym. Make a motivating playlist Whether it’s the latest songs by your favorite music artist or catching up on your favorite tv show, make a playlist that will improve your mood and make […]
