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Slow Flow Yoga

Mind & Body Studio

A combination of vinyasa flow and hatha yoga; moving through asanas at a slower pace while taking time/breath to hold and deepen a pose. Special attention on the core. All levels […]

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Aqua Bootcamp

Exercise Pool & Lap Pool

Intense aqua workout for the whole body. Incorporates intervals with/without resistance weights combining strength training with cardiovascular fitness. Participants will also strengthen their core with standing and floating abdominal exercises. […]

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$ Ignite (Small Group Training)

Fitness Floor

Ignite is a small group training program designed for anyone looking to take their fitness to the next level. Total body weight training that will improve strength, build lean muscle […]

$89
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Chair Fitness

Aerobics Studio

Formerly Heart Health: Strength training, flexibility exercises and balance work done while sitting in a chair or using the chair as a prop. Light hand weights, exercise bands, and/or other […]

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Yoga

Mind & Body Studio

A combination of vinyasa and hatha yoga, explore sun salutations, standing poses, balancing postures, seated and reclining poses, back-bends and core isolation while focusing on breath and alignment of the […]

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Aqua Fit

Exercise Pool & Lap Pool

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

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Aqua Combo

Exercise Pool & Lap Pool

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High

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Active Adults

Aerobics Studio

Moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility. All fitness levels and abilities are welcome! Class intensity: Low […]

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Total Parkinson’s

Mind & Body Studio

This class is designed to address the symptoms of Parkinson's disease related to movement, balance, coordination and walking rhythm. This functional movement program helps decrease the risk of falls, minimize […]

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Barbell Strength

Aerobics Studio

Strength training class using barbells and/or dumbbells working all the major muscle groups. Class intensity: Moderate to High.

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