MS Yoga
Mind & Body StudioThis class is for those living with multiple sclerosis and their care partners. Taught by physical therapist Esmie Holderman, sponsored by MS Moments. Free and open to the community.
This class is for those living with multiple sclerosis and their care partners. Taught by physical therapist Esmie Holderman, sponsored by MS Moments. Free and open to the community.
Dance-fitness class with Latin flavor and international zest combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. The class takes the "work" out of workout, by mixing […]
Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc. Each class is a new adventure that will challenge you while having fun at the […]
9/ 7 Whitney; 9/14 Shauna; 9/21 Lyne; 9/28 Colleen Challenging cardio and resistance training class. Incorporates intervals and equipment to build cardio, strength, flexibility and endurance. Exercise Intensity: 4 Joint […]
A challenging but easy to follow class combining fitness, yoga, pilates and barre moves. Total body workout including balance work. Class intensity: Moderate.
Specialty class designed for people with Parkinson's Disease. Non-contact boxing workout that addresses disease symptoms. Doctor's release and an initial assessment is required. Class package can be purchased at the […]
9/1 Hortencia; 9/8 Lyne; 9/15 Melinda; 9/22 Melinda; 9/29 Colleen A combination of vinyasa and hatha yoga, explore sun salutations, standing poses, balancing postures, seated and reclining poses, back-bends and […]
Intense aqua workout for the whole body. Incorporates intervals with/without resistance weights combining strength training with cardiovascular fitness. Participants will also strengthen their core with standing and floating abdominal exercises. […]
This class incorporates segments of flow and longer holds to boost muscle strength and endurance. Synchronized breathing with each movement helps improve mental clarity and flexibility. All levels are welcome.
Ignite is a small group training program designed for anyone looking to take their fitness to the next level. Total body weight training that will improve strength, build lean muscle […]
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