An event every week that begins at 9:30 am on Sunday, repeating indefinitely
September 10-Colleen, September 17-Lyne, September 24-Hortencia
A combination of vinyasa and hatha yoga, explore sun salutations, standing poses, balancing postures, seated and reclining poses, back-bends and core isolation while focusing on breath and alignment of the posture. All levels welcome.
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