September 9-Whitney, September 16-Colleen, September 23-Lyne, September 30-Shauna Challenging cardio and resistance training class. Incorporates intervals and equipment to build cardio, strength, flexibility and endurance. Exercise Intensity: 4 Joint Impact: High
A combination of vinyasa and hatha yoga, explore sun salutations, standing poses, balancing postures, seated and reclining poses, back-bends and core isolation while focusing on breath and alignment of the posture. All levels welcome.
Non-contact boxing workout that addresses and fights against symptoms of Parkinson’s disease. Intensity varies.
September 9-Whitney, September 16-Colleen, September 23-Lyne, September 30-Shauna Challenging cardio and resistance training class. Incorporates intervals and equipment to build cardio, strength, flexibility and endurance. Exercise Intensity: 4 Joint Impact: High
A combination of vinyasa and hatha yoga, explore sun salutations, standing poses, balancing postures, seated and reclining poses, back-bends and core isolation while focusing on breath and alignment of the posture. All levels welcome.
Non-contact boxing workout that addresses and fights against symptoms of Parkinson’s disease. Intensity varies.
September 9-Whitney, September 16-Colleen, September 23-Lyne, September 30-Shauna Challenging cardio and resistance training class. Incorporates intervals and equipment to build cardio, strength, flexibility and endurance. Exercise Intensity: 4 Joint Impact: High
A combination of vinyasa and hatha yoga, explore sun salutations, standing poses, balancing postures, seated and reclining poses, back-bends and core isolation while focusing on breath and alignment of the posture. All levels welcome.
Non-contact boxing workout that addresses and fights against symptoms of Parkinson’s disease. Intensity varies.
September 9-Whitney, September 16-Colleen, September 23-Lyne, September 30-Shauna Challenging cardio and resistance training class. Incorporates intervals and equipment to build cardio, strength, flexibility and endurance. Exercise Intensity: 4 Joint Impact: High
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