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Printable Class Schedule: January 2022 Aqua Barre - January Aqua Board Pilates - 6 weeks - January and February Aqua Yoga - January and February Aqua Volleyball - January, February, March Cardio Boxing - January, February, March Tai Chi Part 1 - 8 weeks - January-March Tai Chi Part 2 - 4 weeks - January

Heart Health

Mind & Body Studio

Reduce your risk of cardiovascular disease by improving your strength, balance and flexibility.  All fitness levels and abilities are welcome.  Class intensity: Low.

Barre

Mind & Body Studio

An invigorating complete body workout fusing yoga, ballet and Pilates to create a strong core and sculpted lean muscles. All levels are welcome!

Chair Yoga

Mind & Body Studio

A yoga practice in which participants are seated or use a chair to help balance and perform poses.  This class is appropriate for individuals not wishing to be down on a mat as all poses will be seated or standing.

Yoga

Mind & Body Studio

A combination of vinyasa and hatha yoga, explore sun salutations, standing, seated and reclining poses, back-bends and core isolation while focusing on breath and alignment of the posture. All levels welcome.

Slow Flow Yoga

Mind & Body Studio

A combination of vinyasa flow and hatha yoga; moving through asanas at a slower pace while taking time/breath to hold and deepen a pose. Special attention on the core. All levels are welcome.

Heart Health

Mind & Body Studio

Reduce your risk of cardiovascular disease by improving your strength, balance and flexibility.  All fitness levels and abilities are welcome.  Class intensity: Low.

Chair Yoga

Mind & Body Studio

A yoga practice in which participants are seated or use a chair to help balance and perform poses.  This class is appropriate for individuals not wishing to be down on a mat as all poses will be seated or standing.

Gentle Yoga

Mind & Body Studio

A slower, gentler yoga class combining breath with movement using poses designed to improve strength, flexibility and balance in body, mind and spirit. Props make this practice accessible to all levels.

Yoga Barre

Mind & Body Studio

Yoga class meets barre workout for the ultimate fitness experience. This intense, but easy to follow class is a total body workout combining yoga, Pilates and ballet inspired moves to target smaller muscle groups and lengthen your body. Our yoga barre class will have your muscles burning, your booty lifted and balance challenged!

Heart Health

Mind & Body Studio

Reduce your risk of cardiovascular disease by improving your strength, balance and flexibility.  All fitness levels and abilities are welcome.  Class intensity: Low.

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