Home Events
Printable Class Schedule - March Printable Class Descriptions Aqua Volleyball Saturday Aqua Rotation Sunday Yoga Rotation Friday Barbell Rotation Tuesday Pop Class

Recurring

Aqua Combo

Exercise Pool & Lap Pool

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardiovascular health, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High

CANCELLED-Aqua Fit

Exercise Pool

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium

CANCELED-Chair Yoga

Mind & Body Studio

A yoga practice in which participants are seated or use a chair to help balance and perform poses.  This class is appropriate for individuals not wishing to be down on […]

Recurring

Cycle

Cycle Studio

Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc. Each class is a new adventure that will challenge you while having fun at the […]

Recurring

Cycle with Dr. Deming

Cycle Studio

STARTS APRIL 7 Enjoy fellowship and a rousing aerobic workout with high energy and great music.  The class is taught by Dr. Dick Deming as part of the Above + […]

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails