Fit & Strong Kids – Small Group Training for Children
With the direction of a certified personal trainer, participants will focus on functional training, building strength, and improving cardiovascular health.
Learn proper weightlifting techniques with dumbbells and barbells, including squats, lunges, bench press, rows.
Engage in conditioning training with unique equipment such as ropes, rowers, medicine balls and kettlebells.
Sessions will resume in the summer of 2024. Please check back for details.
Cost: $89 for a 10-class punch-card
Punch-cards can be purchased at the member services desk.