Fitness for Kids

Fit & Strong Kids – Small Group Training for Children

Day:      Mondays and Wednesdays
Time:    10:30-11:30am
Cost:     $69
Date:    July 11-August 3

With the direction of a certified personal trainer, participants will focus on functional training, building strength, and improving cardiovascular health.

• Learn proper weightlifting techniques with dumbbells and barbells, including squats, lunges, bench press, rows.
• Engage in conditioning training with unique equipment such as ropes, rowers, medicine balls and kettlebells.

For more information, please call (515) 226-9622 or complete our contact form.