Fit & Strong Kids – Small Group Training for Children
With the direction of a certified personal trainer, participants will focus on functional training, building strength, and improving cardiovascular health.
Learn proper weightlifting techniques with dumbbells and barbells, including squats, lunges, bench press, rows.
Engage in conditioning training with unique equipment such as ropes, rowers, medicine balls and kettlebells.
Our summer session will run June 6 – August 10.
Day: Tuesdays and Thursdays
Time: 9:30 a.m.
Cost: $89 for a 10-class punch-card
Punch-cards can be purchased at the member services desk.
