Fitness for Kids

Fit & Strong Kids – Small Group Training for Children

With the direction of a certified personal trainer, participants will focus on functional training, building strength, and improving cardiovascular health.

• Learn proper weightlifting techniques with dumbbells and barbells, including squats, lunges, bench press, rows.
• Engage in conditioning training with unique equipment such as ropes, rowers, medicine balls and kettlebells.

Classes will resume in the summer of 2023. Please check back for more details.

For more information, please call (515) 226-9622 or complete our contact form.