Small Group Training for Youth is offered in 2 age groups and is a great opportunity for kids to be physically active outside of school, gain self-confidence, and learn basic principles of exercise and strength training.
Fit Kids is designed for children 8-10 years old or attending grades 3-5. Fit & Strong Kids is designed for children 11-14 years old or attending grades 6-8.
Based on child’s ability, overall group enrollment ability level and in consultation with the parent, trainer can assist in selecting the right group for those that might be on the borderline of the age groups. Trainer may recommend moving up or down to ensure safety and opportunity for growth and success.
Day: Wednesdays
Time: 4:30-5:15pm
Cost: $49
Date: TBD
Focusing on safety, and using a fun approach, a certified personal trainer will teach participants how to perform basic exercise movements.
Day: Tuesdays & Thursdays
Time: 4:30-5:30pm
Cost: $69
Date: April 5-28, May 3-26
The focus of this class is functional training, sport-specific training and injury prevention. With the direction of a certified personal trainer, participants will build strength, improve speed and agility.
For more information, please call (515) 226-9622 or complete our contact form.
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Friday - Friday 5:00 a.m. - 7:00 p.m.
Saturday - Sunday 8:00 a.m. - 5:00 p.m.
MercyOne Health & Fitness Center - 12493 University Avenue - Clive, Iowa - 50325 - (515) 226-9622
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