SomaYoga
Aerobics StudioLearn to focus on slow, mindful movements that increase awareness of the whole body in order to move well and improve function in all the muscles and joints. All fitness […]
$20 – $40
Learn to focus on slow, mindful movements that increase awareness of the whole body in order to move well and improve function in all the muscles and joints. All fitness […]
Tai Chi for Arthritis is an enjoyable and safe set of forms which delivers many health benefits, including: improved muscle strength, coordination, and flexibility; better balance and decreased risk of […]
This low-impact, fun and inspiring total body water workout utilizes movements and positions from dance, Pilates, and yoga that have been adapted to be challenging and effective in water. All […]
Restorative yoga is a restful practice that holds yoga poses for a longer duration using props such as blocks, blankets and bolsters. It is a practice of deep relaxation that […]
$ Registration required. Specialty class. Each day of RAGBRAI week, July 25-31, we are offering cycling classes and bringing RAGBRAI to you.
$ Specialty class. A restful yoga practice that holds poses for a longer duration using props such as blocks, blankets and bolsters. All fitness levels are welcome. Must be able […]
$ Specialty class. Played between two teams, no set teams, participants may join either side. Friendly competition. Beach ball is used. Game rules are on the back of the program […]
$ Specialty class. 8 weeks, Mondays and Wednesdays. Pre- and post-program assessment included. Tai Chi for Arthritis and Fall Prevention, an 8-week program, is proven to be a specific fall-risk […]
Non-contact boxing workout that addresses and fights against symptoms of Parkinson’s disease. Intensity varies.
Give yourself the gift of balance training that improves performance and prevents falls and injuries. This 8-week intermediate class will combine the benefits of barefoot science, balance training, and body […]
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