Restorative Yoga

Mind & Body Studio

A less intense yoga practice moving at a slow and steady pace. This consists of using props (blocks, blankets, straps) to support oneself in poses and the poses are held for several minutes. Restorative yoga has a special emphasis on relaxing. Most of the class is done down on a mat. Restorative yoga is appropriate […]

Restorative Yoga

Mind & Body Studio

A less intense yoga practice moving at a slow and steady pace. This consists of using props (blocks, blankets, straps) to support oneself in poses and the poses are held for several minutes. Restorative yoga has a special emphasis on relaxing. Most of the class is done down on a mat. Restorative yoga is appropriate […]

Restorative Yoga

Mind & Body Studio

A less intense yoga practice moving at a slow and steady pace. This consists of using props (blocks, blankets, straps) to support oneself in poses and the poses are held for several minutes. Restorative yoga has a special emphasis on relaxing. Most of the class is done down on a mat. Restorative yoga is appropriate […]

Restorative Yoga

Mind & Body Studio

A less intense yoga practice moving at a slow and steady pace. This consists of using props (blocks, blankets, straps) to support oneself in poses and the poses are held for several minutes. Restorative yoga has a special emphasis on relaxing. Most of the class is done down on a mat. Restorative yoga is appropriate […]

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