One event on September 29, 2021 at 10:30 am
An event every week that begins at 10:30 am on Monday and Wednesday, repeating until November 17, 2021
$ Specialty class. 8 weeks, Mondays and Wednesdays.
Pre- and post-program assessment included.
Tai Chi for Arthritis and Fall Prevention, an 8-week program, is proven to be a specific fall-risk reduction exercise program. It combines leg strength, flexibility, range of motion, and reflexes, with the mindfulness and coordination of balance. Class can be done seated or standing. Class intensity: Low.
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