Learn to focus on slow, mindful movements that increase awareness of the whole body in order to move well and improve function in all the muscles and joints. All fitness levels are welcome. Wear comfortable clothing. Register online or at the Member Services desk. Face coverings are required while at the facility, may be removed while […]
Tai Chi for Arthritis is an enjoyable and safe set of forms which delivers many health benefits, including: improved muscle strength, coordination, and flexibility; better balance and decreased risk of falls. This class is for those who have previous Tai Chi experience, and preferably have completed the Tai Chi for Balance and Fall Prevention 8-week […]
This low-impact, fun and inspiring total body water workout utilizes movements and positions from dance, Pilates, and yoga that have been adapted to be challenging and effective in water. All fitness levels are welcome. No swim experience is necessary. Wear proper swim attire, water shoes are optional. Bring a towel. Face coverings are required while […]
Small Group Training is cardio and total-body strength class using a variety of equipment. This medium-to-high intensity class will improve your strength, cardiovascular health and core strength. Class meets twice per week. Classes have a maximum of 8 participants. For more information, please visit the Member Services desk or call (515) 226-9622.
Children in grades 5 – 8 under the guidance of a personal trainer will participate in the following: - Proper weight lifting technique with dumbbells and barbell exercises such as: Squat, Lunge, Bench Press, Rows - Proper movement skills to improve coordination, sprinting, body weight strength, stability and coordination - Plyometric training to increase jumping […]
Working on and off the bike, combine cardio and strength training to give you a complete workout. All levels welcome. Please wear regular sneakers for this class, not cycling shoes.
Barbell workout for anyone looking to get lean, toned and fit! Using light to moderate weights with lots of repetition, BODYPUMP challenges all of your major muscle groups while you squat, press, lift and curl! Class intensity: Moderate to High.
Restorative yoga is a restful practice that holds yoga poses for a longer duration using props such as blocks, blankets and bolsters. It is a practice of deep relaxation that focuses on the meditative aspect of yoga - the union of mind and body. Soft ambient music and dim lighting will help you focus on […]
$ Registration required. Specialty class. Each day of RAGBRAI week, July 25-31, we are offering cycling classes and bringing RAGBRAI to you.
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