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Printable Class Schedule - March Printable Class Descriptions Aqua Volleyball Saturday Aqua Rotation Sunday Yoga Rotation Friday Barbell Rotation Tuesday Pop Class

Recurring

Cycle

Cycle Studio

Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc.  Each class is a new adventure that will challenge you while having fun at the […]

Recurring

Slow Flow Yoga

Mind & Body Studio

A combination of vinyasa flow and hatha yoga; moving through asanas at a slower pace while taking time/breath to hold and deepen a pose. Special attention on the core. All levels […]

Recurring

$ Restorative Yoga

Mind & Body Studio

$ Specialty class. A restful yoga practice that holds poses for a longer duration using props such as blocks, blankets and bolsters.  All fitness levels are welcome.  Must be able […]

$20 – $40
Recurring

$ Aqua Volleyball

Exercise Pool

$ Specialty class. Played between two teams, no set teams, participants may join either side.  Friendly competition.  Beach ball is used.  Game rules are on the back of the program […]

Recurring

Aqua Flow

Exercise Pool & Lap Pool

Gentle upper and lower body movements in the water to help with relaxation, increased mobility, better posture and body awareness. Class Intensity: Low Joint Impact: Low

Recurring

$ Tai Chi for Arthritis and Fall Prevention

Mind & Body Studio

$ Specialty class. 8 weeks, Mondays and Wednesdays. Pre- and post-program assessment included. Tai Chi for Arthritis and Fall Prevention, an 8-week program, is proven to be a specific fall-risk […]

$80

Recurring

$ RSB – Rock Steady Boxing

Training Studio

Non-contact boxing workout that addresses and fights against symptoms of Parkinson’s disease.  Intensity varies.

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