8-week series Proven to be a specific fall-risk reduction exercise program, Tai Chi combines leg strength, flexibility, range of motion, and reflexes with the mindfulness of coordination and balance. All […]
Join this 4-week class series to learn the basics of Pilates in a fun and easy way. Class will include Pilates posture correction exercises that will help strengthen your core, […]
4/7-Lyne, 4/14-Melinda, 4/21-Colleen, 4/28-Tricia A combination of vinyasa and hatha yoga, explore sun salutations, standing poses, balancing postures, seated and reclining poses, back-bends and core isolation while focusing on breath […]
A yoga practice in which participants are seated or use a chair to help balance and perform poses. This class is appropriate for individuals not wishing to be down on […]
Specialty class. Registration is required for the 4-week session. Members $20, Non-members $40. High intensity mixed terrain cycling followed by strength training, core work, flexibility exercises ad stretching. Explore Barre, […]
Specialty class. Registration is required. Members $20, Non-members $40. Learn the basics of Pilates in a fun and easy way. Strengthen your core, lengthen your muscles, improve your posture and […]
Learn to focus on slow, mindful movements that increase awareness of the whole body in order to move well and improve function in all the muscles and joints. All fitness […]
Tai Chi for Arthritis is an enjoyable and safe set of forms which delivers many health benefits, including: improved muscle strength, coordination, and flexibility; better balance and decreased risk of […]
Restorative yoga is a restful practice that holds yoga poses for a longer duration using props such as blocks, blankets and bolsters. It is a practice of deep relaxation that […]
A combination of vinyasa flow and hatha yoga; moving through asanas at a slower pace while taking time/breath to hold and deepen a pose. Special attention on the core. All levels […]
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