Specialty class. Registration is required for the 4-week session. Members $20, Non-members $40. High intensity mixed terrain cycling followed by strength training, core work, flexibility exercises ad stretching. Explore Barre, […]
Specialty Class, registration required. Mondays May 3-24. Members $20, Non-members $40. Low impact total body water workout utilizing moves from dance, Pilates and yoga, that help improve balance, stability, coordination, […]
Specialty Class, registration required. Mondays, May 3-24. Members $20, Non-members $40. Class incorporates the TRX suspension trainer and other equipment to exercise the whole body. Focus is on cardio, strength, […]
Specialty class. Registration is required. Members $20, Non-members $40. Learn the basics of Pilates in a fun and easy way. Strengthen your core, lengthen your muscles, improve your posture and […]
Learn to focus on slow, mindful movements that increase awareness of the whole body in order to move well and improve function in all the muscles and joints. All fitness […]
Tai Chi for Arthritis is an enjoyable and safe set of forms which delivers many health benefits, including: improved muscle strength, coordination, and flexibility; better balance and decreased risk of […]
This low-impact, fun and inspiring total body water workout utilizes movements and positions from dance, Pilates, and yoga that have been adapted to be challenging and effective in water. All […]
Restorative yoga is a restful practice that holds yoga poses for a longer duration using props such as blocks, blankets and bolsters. It is a practice of deep relaxation that […]
$ Registration required. Specialty class. Each day of RAGBRAI week, July 25-31, we are offering cycling classes and bringing RAGBRAI to you.
$ Specialty class. A restful yoga practice that holds poses for a longer duration using props such as blocks, blankets and bolsters. All fitness levels are welcome. Must be able […]
Sign up to receive our newsletter and emails