Refresh your workout routine with an exercise plan designed for you. Our personal trainers can create a plan that is safe and effective when you purchase a training package. To learn more about personal training, please visit the Member Services desk.
Take a look at these tasty alternatives to rice.
Explore These Items to Take with You on Your Next Hike
Grab your water shoes and buoyancy belt to complete these workouts courtesy of the Arthritis Foundation
A fitness tracker can help you monitor your steps, sleep, check vital signs and more. Plus, wearable fitness trackers can motivate you toward your specific goals.
Sign up for MercyOne Health & Fitness Center’s FREE 2022 Summer Burn! Earn a pair of “sunglasses” to put on the sun for every five days you check-in this July. The sunglasses you earn will be entered in a drawing.*
According to the American Massage Therapy Association®, sports massage can be used to improve athletic performance and speed recovery.
It’s Men’s Health Week. The purpose of Men’s Health Week is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys.
While losing weight you don’t have to lose muscle. Be intentional with your exercise plan and diet as you build muscle while losing fat. Here are ten foods you can add to your diet to support your protein intake.
When you decide to start personal training here are some key questions you can ask to get to know your trainer and learn whether you are both compatible.
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Friday 5:00 a.m. - 7:00 p.m.
Saturday 7:00 a.m. - 5:00 p.m.
Sunday 8:00 a.m. - 5:00 p.m.
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