An article from the New York Times highlights how exercise proves to successfully support memory and thinking—particularly in older adults. Several studies have shown that regular physical activity helps slow the usual loss of brain volume, which may help to prevent age-related memory loss and possibly lower the risk of dementia.
Feel the burn with these five exercises that burn more calories than running: 1. Agility ladder You’ll burn a ton of calories with the short bursts of speed, balance, and […]
Mercy Health & Fitness Center has everything you need in one place to achieve your health and fitness goals. Whether you need support to be more active or to address […]
May 7-13 is National Hospital Week. During this week, we acknowledge and celebrate hospitals and the women and men who support the health and well-being of their communities through dedication […]
Our pool hours are dependent on a lifeguard being on duty. To see our pool hours for April 30 – May 6 please click HERE. Thank you for your patience […]
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