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Archives : October, 2018

Home Archives for October 2018
October 9, 2018, 9:38 am

Quick and Simple Green Protein Smoothie Recipe

By: MHFC Staff

Quick and Simple Green Protein Smoothie Recipe Try this tasty green protein smoothie from MyFitnessPal   Ingredients   2 cups (60g) baby spinach, lightly packed 1 cup (240ml) water 1 […]

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Categories: Healthy Tips
October 2, 2018, 11:00 am

Outdoor Exercises for Fall

By: Mercy Health and Fitness Center Staff

Fall is here bringing cooler weather and beautiful scenery for an outdoor workout. Here are some exercises to enjoy outdoors that are fun and effective. Running along a Trail This […]

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Categories: Healthy Tips

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