Ranked as the #1 diet in the country in 2018, try implementing the fresh and delicious foods from countries around the Mediterranean to your diet. Here is the order of […]
These six tips may change the way you think about your fat-burning strategy: 1. Strength training- Resistance helps build muscle and cut fat by increasing calories burned at rest. 2. […]
Create a healthy life from the inside out with the support of our services and programs. At Mercy Health & Fitness Center, we have everything you need in one place […]
REST FOR RESULTS: HOW SLEEP HELPS WEIGHT LOSS Sleep for weight loss When your body is deprived of quality sleep, it responds the same as if it were experiencing physical […]
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