Member Achieves Fitness Goals through Personal Training Brad Wright, a member of Mercy Health & Fitness Center uses personal training to increase his muscle tone, flexibility, and overall fitness. He trains with instructor Talon 3 days per week and uses what he learns in training to workout independently. Brad is happy with the Center, his […]
According to phitamerica.org, “The PHIT (Personal Health Investment Today) Act is legislation pending in Congress which will allow Americans to use Pre-Tax Medical Accounts to pay for physical activity expenses. The PHIT Act will provide an incentive for adults and their children to get fit which will help prevent healthcare costs related to preventable chronic […]
Men’s Health Week is June 11-17. The goal of this week is to increase awareness of male health issues and to encourage institutions to develop health policies and services that meet the specific needs of men, boys and their families. During Men’s Health Week, incorporate these healthy habits into your lifestyle: Schedule a […]
Staying active in your senior years is an important part in preventing the risk for certain diseases or managing a pre-existing condition. Wednesday, May 30 is the 25th annual National Senior Health & Fitness Day®. The common goal for this day is to help keep older Americans healthy and fit. Here are three fitness tips […]
Claim Your 3-Day Guest Pass See what’s new when you take a tour of Mercy Health & Fitness Center. After your tour, we’ll give you a 3-day guest pass to experience the Center for yourself. We have everything in one place to take your fitness to the next level. FREE Group Exercise Classes featuring Pilates, […]
The 2nd floor aerobics studio will be closed for floor refinishing from Monday, June 5th – Sunday, June 18th. (some classes will relocate to 1st floor Yoga studio, schedule coming soon) Men’s and Women’s showers and spa areas will be closed from Monday, June 12th – Sunday, June 18th while we make a few updates […]
Our pool is fully staffed this next week. To see our pool hours for May 21-27 please click HERE.
Our pool hours are dependent on a lifeguard being on duty. To see our pool hours for May 7-13 please click HERE. Thank you for your patience as we work to hire additional lifeguards for pull coverage.
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