When you decide to start personal training here are some key questions you can ask to get to know your trainer and learn whether you are both compatible.
As we get older our exercise goals change along with our health and fitness needs. Men still want to look and feel good but also need to focus on factors such as longevity and overall health.
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work together. This makes daily activities such as walking, running, and sitting much easier.
Paul T. had worked out at a gym downtown for many years. After visiting MercyOne Health & Fitness Center, he realized that this modern facility had many offerings and it was close to home.
Runners of all fitness levels can benefit from incorporating Pilates into their training/workout routine. Pilates can help runners to improve performance and reduce injury.
A MercyOne Health & Fitness Center member joined the Center after seeing the “outstanding facility” and many options available through our comprehensive membership.
May is Mental Health Awareness month. Here are 5 of our favorite workouts proven to support your mental health.
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