After pregnancy many moms want to regain strength and muscle tone. Practice these simple workout moves to ease back into exercise.
Since February is American Heart Month®, we wanted to explore one of our favorite exercises for cardiovascular health—Cycling!
CLIVE, IA – February 9, 2022 The Clive Chamber of Commerce announced MercyOne Health & Fitness Center as the winner of their 2021 Business of the Year award. The medically […]
10-minute warm-up (jumping jacks, high knees, run in place, mountain climbers, planks), 5 sets of push-ups, and more
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