By: MercyOne Fitness Staff
Add relaxation and restoration to your wellness routine with a massage therapy session. Here are 7 benefits you can experience with massage therapy.
Reduce muscle tension
Increase range of motion
Manage low-back pain
Lower blood pressure
Relieve stress
Improve balance
Enhance exercise performance
References: https://www.amtamassage.org/find-massage-therapist/25-reasons-to-get-a-massage/
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