THE HEALTH & FITNESS CENTER'S BLOG

6 Low-impact Workouts to Ease Arthritis Symptoms

By: MercyOne Iowa Fitness Staff

October 10, 2023, 10:00 am - Categories: Health & Fitness, Healthy Tips

World Arthritis Day is on Thursday, October 12. Exercise can help to reduce joint pain and stiffness, improve range of motion, and strengthen the muscles around the joints. This can help to improve your overall function and quality of life. It is important to choose exercises that are low-impact and easy on your joints.

Here are some examples of low-impact workouts that are ideal for people with arthritis:

• Walking – Walking is a great way to get exercise without putting too much stress on your joints. Aim for at least 30 minutes of brisk walking most days of the week.
• Swimming – Swimming is another great low-impact exercise for people with arthritis. The water helps to support your body and reduce joint pain.
• Water aerobics – Water aerobics is a type of exercise that is performed in the water. It is a great way to get a cardio workout without putting too much stress on your joints.
• Biking – Biking is another low-impact exercise that is easy on your joints. If you have arthritis in your knees, you may want to use a recumbent bike, which puts less stress on your knees.
• Yoga – Yoga is a great way to improve flexibility and range of motion. It can also help to strengthen the muscles around the joints.
• Tai chi – Tai chi is a gentle form of exercise that combines movement with meditation. It can help to improve balance, flexibility, and coordination.

If you need help getting started on your fitness journey, we can help. Visit us at the Member Services Desk.

REFERENCE:

https://www.cdc.gov/arthritis/basics/physical-activity/types.html
https://www.cdc.gov/arthritis/communications/features/arthritis-exercise.html#:~:text=Health%20Care%20Providers%3A%20Improving%20Your,joint%20function%20and%20improve%20mood