CANCELLED-Aqua Fit
Exercise PoolWell rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium
Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium
A yoga practice in which participants are seated or use a chair to help balance and perform poses. This class is appropriate for individuals not wishing to be down on […]
Moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility. All fitness levels and abilities are welcome! Class intensity: Low […]
Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium
Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium
A yoga practice in which participants are seated or use a chair to help balance and perform poses. This class is appropriate for individuals not wishing to be down on […]
4-week total body program on/off the bike.* Class will start with high intensity, mixed terrain cycling, and will be followed by strength training, core work, flexibility exercises and stretching. In […]
This 5-week boxing class is designed for beginner as well as more advanced boxers. Class will include a combination of shadow boxing, hitting the bag, and incorporate cardio movements such […]
8-week series Proven to be a specific fall-risk reduction exercise program, Tai Chi combines leg strength, flexibility, range of motion, and reflexes with the mindfulness of coordination and balance. All […]
Join this 4-week series utilizing the TRX® suspension trainer and other equipment to exercise the whole body. This class will include cardio, strength, and flexibility training with a special emphasis […]
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