An event every week that begins at 12:15 pm on Monday, repeating until April 26, 2021
Join this 4-week series utilizing the TRX® suspension trainer and other equipment
to exercise the whole body.
This class will include cardio, strength, and flexibility training with a special emphasis on
functional movements and core activation.
We have the ability to modify this class for all intensity levels so all are welcome!
Minimum 4, maximum 12 participants. Face coverings are required, may be removed while actively exercising and maintaining social distancing. Registration is required.
Dates: April 5 – 26
Time: 12:15 – 1 p.m.
Location: Fitness Floor
Cost: Members $20, Non-members $40
Instructor: Sadie Engelken
For more information, visit the Member Services desk or call 515-226-9622.
Register online or at the Member Services desk.
Click below to learn more.Membership
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