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Printable Class Schedule - April Printable Class Descriptions Aqua Volleyball Saturday Aqua Rotation Sunday Yoga Rotation Friday Barbell Rotation Tuesday Pop Class Mat Pilates with Pilates Ball - April 7 Activator Pole group Training - April 5-26

Recurring

$ Aqua Volleyball

Exercise Pool

$ Specialty class. Played between two teams, no set teams, participants may join either side.  Friendly competition.  Beach ball is used.  Game rules are on the back of the program […]

Recurring

Aqua Flow

Exercise Pool & Lap Pool

Gentle upper and lower body movements in the water to help with relaxation, increased mobility, better posture and body awareness. Class Intensity: Low Joint Impact: Low

Recurring

$ Tai Chi for Arthritis and Fall Prevention

Mind & Body Studio

$ Specialty class. 8 weeks, Mondays and Wednesdays. Pre- and post-program assessment included. Tai Chi for Arthritis and Fall Prevention, an 8-week program, is proven to be a specific fall-risk […]

$80

Recurring

$ RSB – Rock Steady Boxing

Training Studio

Non-contact boxing workout that addresses and fights against symptoms of Parkinson’s disease.  Intensity varies.

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