GROUP EXERCISE SCHEDULES

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January 2020

Ai Chi

January 30 @ 1:15 pm - 2:00 pm CST
|Recurring Event (See all)

An event every week that begins at 1:15 pm on Thursday, repeating indefinitely

Slow and broad movements focusing on breathing, upper limb movement, trunk stability, lower limb movement, balance and coordinated total body movements. Ai Chi also includes important elements necessary for balance and fall prevention. This class is taught by a physical therapist and is recommended for patients with neurological conditions and arthritis.

Find out more »

February 2020

Ai Chi

February 6 @ 1:15 pm - 2:00 pm CST
|Recurring Event (See all)

An event every week that begins at 1:15 pm on Thursday, repeating indefinitely

Slow and broad movements focusing on breathing, upper limb movement, trunk stability, lower limb movement, balance and coordinated total body movements. Ai Chi also includes important elements necessary for balance and fall prevention. This class is taught by a physical therapist and is recommended for patients with neurological conditions and arthritis.

Find out more »

Ai Chi

February 13 @ 1:15 pm - 2:00 pm CST
|Recurring Event (See all)

An event every week that begins at 1:15 pm on Thursday, repeating indefinitely

Slow and broad movements focusing on breathing, upper limb movement, trunk stability, lower limb movement, balance and coordinated total body movements. Ai Chi also includes important elements necessary for balance and fall prevention. This class is taught by a physical therapist and is recommended for patients with neurological conditions and arthritis.

Find out more »

Ai Chi

February 20 @ 1:15 pm - 2:00 pm CST
|Recurring Event (See all)

An event every week that begins at 1:15 pm on Thursday, repeating indefinitely

Slow and broad movements focusing on breathing, upper limb movement, trunk stability, lower limb movement, balance and coordinated total body movements. Ai Chi also includes important elements necessary for balance and fall prevention. This class is taught by a physical therapist and is recommended for patients with neurological conditions and arthritis.

Find out more »

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