Join this 4-week class series to learn the basics of Pilates in a fun and easy way. Class will include Pilates posture correction exercises that will help strengthen your core, lengthen your muscles and allow you to stand and sit taller throughout the day. The benefits of Pilates include improved body awareness and flexibility, increased […]
4/7-Lyne, 4/14-Melinda, 4/21-Colleen, 4/28-Tricia A combination of vinyasa and hatha yoga, explore sun salutations, standing poses, balancing postures, seated and reclining poses, back-bends and core isolation while focusing on breath and alignment of the posture. All levels welcome.
Join this 3-week series to learn and practice exercises and stretches that both warm you up before and cool you down after the game. We will be working the primary muscles in the mechanics of the golf swing - stance, transition, backswing, downswing, and follow-through. Plus, we will work muscle groups that help support and […]
Working on and off the bike, combine cardio and strength training to give you a complete workout. All levels welcome. Please wear regular sneakers for this class, not cycling shoes.
A yoga practice in which participants are seated or use a chair to help balance and perform poses. This class is appropriate for individuals not wishing to be down on a mat as all poses will be seated or standing.
Specialty class. Registration is required for the 4-week session. Members $20, Non-members $40. High intensity mixed terrain cycling followed by strength training, core work, flexibility exercises ad stretching. Explore Barre, Pilates and Yoga moves. All fitness levels are welcome. Class intensity: Moderate to High.
Specialty Class, registration required. Mondays May 3-24. Members $20, Non-members $40. Low impact total body water workout utilizing moves from dance, Pilates and yoga, that help improve balance, stability, coordination, strength and overall function. Class intensity: Moderate Joint Impact: Low
Specialty Class, registration required. Mondays, May 3-24. Members $20, Non-members $40. Class incorporates the TRX suspension trainer and other equipment to exercise the whole body. Focus is on cardio, strength, and flexibility training with a special emphasis on functional movements and core activation. All levels welcome. Class intensity: Moderate to High.
Specialty class. Registration is required. Members $20, Non-members $40. Learn the basics of Pilates in a fun and easy way. Strengthen your core, lengthen your muscles, improve your posture and improve body awareness. All levels are welcome. Class intensity: Low.
Barbell workout for anyone looking to get lean, toned and fit! Using light to moderate weights with lots of repetition, BODYPUMP challenges all of your major muscle groups while you squat, press, lift and curl! Class intensity: Moderate to High.