Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc. Each class is a new adventure that will challenge you while having fun at the same time. This class offers a combination of strength and endurance training and is a great cardiovascular workout. All levels are welcome.
STARTS APRIL 7 Enjoy fellowship and a rousing aerobic workout with high energy and great music. The class is taught by Dr. Dick Deming as part of the Above + Beyond Cancer survivorship program but is open to anyone. CLASS IS LIMITED TO 15 PARTICIPANTS. TO RESERVE YOUR SPOT, PLEASE EMAIL MARY mary@aboveandbeyondcancer.org
Join this 4-week class series to learn the basics of Pilates in a fun and easy way. Class will include Pilates posture correction exercises that will help strengthen your core, lengthen your muscles and allow you to stand and sit taller throughout the day. The benefits of Pilates include improved body awareness and flexibility, increased […]
5/5 Melinda 5/12 Lyne: Yoga and Sound Bath 5/19 Colleen 5/26 Hortencia A combination of vinyasa and hatha yoga, explore sun salutations, standing poses, balancing postures, seated and reclining poses, back-bends and core isolation while focusing on breath and alignment of the posture. All levels welcome.
Join this 3-week series to learn and practice exercises and stretches that both warm you up before and cool you down after the game. We will be working the primary muscles in the mechanics of the golf swing - stance, transition, backswing, downswing, and follow-through. Plus, we will work muscle groups that help support and […]
Working on and off the bike, combine cardio and strength training to give you a complete workout. All levels welcome. Please wear regular sneakers for this class, not cycling shoes.
A yoga practice in which participants are seated or use a chair to help balance and perform poses. This class is appropriate for individuals not wishing to be down on a mat as all poses will be seated or standing.
Specialty class. Registration is required for the 4-week session. Members $20, Non-members $40. High intensity mixed terrain cycling followed by strength training, core work, flexibility exercises ad stretching. Explore Barre, Pilates and Yoga moves. All fitness levels are welcome. Class intensity: Moderate to High.
Specialty Class, registration required. Mondays May 3-24. Members $20, Non-members $40. Low impact total body water workout utilizing moves from dance, Pilates and yoga, that help improve balance, stability, coordination, strength and overall function. Class intensity: Moderate Joint Impact: Low
Specialty Class, registration required. Mondays, May 3-24. Members $20, Non-members $40. Class incorporates the TRX suspension trainer and other equipment to exercise the whole body. Focus is on cardio, strength, and flexibility training with a special emphasis on functional movements and core activation. All levels welcome. Class intensity: Moderate to High.
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