CANCELLED – $ SomaYoga
Mind & Body StudioSpecialty class. $25 for 5-class punch card. Learn to focus on slow, mindful movements that increase awareness of the whole body in order to move well and improve function in […]
Specialty class. $25 for 5-class punch card. Learn to focus on slow, mindful movements that increase awareness of the whole body in order to move well and improve function in […]
Specialty class. Registration is required. Calling all Moms, Dads, Grandmas, Grandpas, Aunts, and Uncles…. Grab your favorite child – your Little Sweetheart – and celebrate Valentine’s Day doing yoga together. […]
Specialty class. Registration is required. Roll out your mat this Valentine’s Day and come flow with us through a relaxing and nourishing self-love practice. We will explore some chest and […]
A yoga practice in which participants are seated or use a chair to help balance and perform poses. This class is appropriate for individuals not wishing to be down on […]
Mat Pilates is a low impact, full body workout with emphasis on alignment, breath, and core work. Pilates helps improve flexibility and builds functional strength and endurance in the entire […]
A yoga practice in which participants are seated or use a chair to help balance and perform poses. This class is appropriate for individuals not wishing to be down on […]
Mat Pilates is a low impact, full body workout with emphasis on alignment, breath, and core work. Pilates helps improve flexibility and builds functional strength and endurance in the entire […]
A challenging but easy to follow class combining fitness, yoga, pilates and barre moves. Total body workout including balance work. Class intensity: Moderate.
5/5 Melinda 5/12 Lyne: Yoga and Sound Bath 5/19 Colleen 5/26 Hortencia A combination of vinyasa and hatha yoga, explore sun salutations, standing poses, balancing postures, seated and reclining poses, […]
This class incorporates segments of flow and longer holds to boost muscle strength and endurance. Synchronized breathing with each movement helps improve mental clarity and flexibility. All levels are welcome.
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