Move It to Lose It is for all ages and fitness abilities who want to improve their physical health, adopt healthy habits, and improve body composition. Classes meet twice a week, focusing on cardio, core strength and total-body strength using a variety of equipment.
Tai Chi combines leg strength, flexibility, range of motion, and reflexes with the mindfulness of coordination and balance.
Join Becky Robel, the founder, instructor, and trainer at Tai Chi Iowa in this exercise program for people with or without arthritis.
Strength training, light cardio, flexibility exercises and balance work done while sitting in a chair or using the chair as a prop. Light hand weights, exercise bands, and/or other equipment […]
Falls are the number one cause of injury in adults over 55. One out of 3 adults over 65 fall each year. Falling once doubles your chances of falling again.
Strength training class using barbells and/or dumbbells working all the major muscle groups. Class intensity: Moderate to High.
Barbell workout for anyone looking to get lean, toned and fit! Using light to moderate weights with lots of repetition, BODYPUMP challenges all of your major muscle groups while you […]
Falls are the number one cause of injury in adults over 55. One out of 3 adults over 65 fall each year. Falling once doubles your chances of falling again.
An exciting fitness program that blends the best of Pilates, Boxing and Dance into a high-energy interval workout. Class intensity: Moderate to High
This class will focus on strength exercises, balance and flexibility. All fitness levels and abilities are welcome! Class intensity: Low to Moderate.
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