Falls are the number one cause of injury in adults over 55. One out of 3 adults over 65 fall each year. Falling once doubles your chances of falling again.

Join this workshop to learn how to safely and efficiently get up from a fall and what you can do to prevent falls. This is a hands-on class, participants will practice getting down to and up from the floor; and how to safely assist someone after a fall. Spouses, partners, and caregivers are encouraged to attend together.