4-week total body program on/off the bike.* Class will start with high intensity, mixed terrain cycling, and will be followed by strength training, core work, flexibility exercises and stretching. In addition to cycling, you will lift weights, and explore Barre, Pilates, and Yoga moves to get a total body workout. All fitness levels are welcome. […]
This 5-week boxing class is designed for beginner as well as more advanced boxers. Class will include a combination of shadow boxing, hitting the bag, and incorporate cardio movements such as jacks, high knees, mountain climbers, burpees, push-ups, etc. These moves will help you increase your strength and teach you to control your heart rate. […]
Join this 4-week series utilizing the TRX® suspension trainer and other equipment to exercise the whole body. This class will include cardio, strength, and flexibility training with a special emphasis on functional movements and core activation. We have the ability to modify this class for all intensity levels so all are welcome! Minimum 4, maximum […]
Join this 3-week series to learn and practice exercises and stretches that both warm you up before and cool you down after the game. We will be working the primary muscles in the mechanics of the golf swing - stance, transition, backswing, downswing, and follow-through. Plus, we will work muscle groups that help support and […]
Specialty Class, registration required. Mondays, May 3-24. Members $20, Non-members $40. Class incorporates the TRX suspension trainer and other equipment to exercise the whole body. Focus is on cardio, strength, and flexibility training with a special emphasis on functional movements and core activation. All levels welcome. Class intensity: Moderate to High.
Barbell workout for anyone looking to get lean, toned and fit! Using light to moderate weights with lots of repetition, BODYPUMP challenges all of your major muscle groups while you squat, press, lift and curl! Class intensity: Moderate to High.
Small Group Training is cardio and total-body strength class using a variety of equipment. This medium-to-high intensity class will improve your strength, cardiovascular health and core strength. Class meets twice per week. Classes have a maximum of 8 participants. For more information, please visit the Member Services desk or call (515) 226-9622.
Children in grades 5 – 8 under the guidance of a personal trainer will participate in the following: - Proper weight lifting technique with dumbbells and barbell exercises such as: Squat, Lunge, Bench Press, Rows - Proper movement skills to improve coordination, sprinting, body weight strength, stability and coordination - Plyometric training to increase jumping […]
Working on and off the bike, combine cardio and strength training to give you a complete workout. All levels welcome. Please wear regular sneakers for this class, not cycling shoes.
Barbell workout for anyone looking to get lean, toned and fit! Using light to moderate weights with lots of repetition, BODYPUMP challenges all of your major muscle groups while you squat, press, lift and curl! Class intensity: Moderate to High.
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