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Printable Class Schedule - March Printable Class Descriptions Aqua Volleyball Saturday Aqua Rotation Sunday Yoga Rotation Friday Barbell Rotation Tuesday Pop Class
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Strength Vinyasa Yoga

Mind & Body Studio

This class incorporates segments of flow and longer holds to boost muscle strength and endurance. Synchronized breathing with each movement helps improve mental clarity and flexibility. All levels are welcome.

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$ Ignite (Small Group Training)

Fitness Floor

Ignite is a small group training program designed for anyone looking to take their fitness to the next level. Total body weight training that will improve strength, build lean muscle […]

$89
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Chair Fitness

Aerobics Studio

Strength training, light cardio, flexibility exercises and balance work done while sitting in a chair or using the chair as a prop. Light hand weights, exercise bands, and/or other equipment […]

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Aqua Combo

Exercise Pool & Lap Pool

Challenging aquatic cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High

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Gentle Yoga

Mind & Body Studio

A slower, gentler yoga class combining breath with movement using poses designed to improve strength, flexibility and balance in body, mind and spirit. Props make this practice accessible to all […]

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Active Adults

Aerobics Studio

Moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility. All fitness levels and abilities are welcome! Class intensity: Low […]

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Cycle & Strength

Cycle Studio

Working on and off the bike, combine cardio and strength training to give you a complete workout.  All levels welcome.  Please wear regular sneakers for this class, not cycling shoes.

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Total Parkinson’s

Mind & Body Studio

This class is designed to address the symptoms of Parkinson's disease related to movement, balance, coordination and walking rhythm. This functional movement program helps decrease the risk of falls, minimize […]

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Barbell Strength

Aerobics Studio

Strength training class using barbells and/or dumbbells working all the major muscle groups. Class intensity: Moderate to High.

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Aqua Flow

Exercise Pool & Lap Pool

Gentle upper and lower body movements in the water to help with relaxation, increased mobility, better posture and body awareness. Class Intensity: Low Joint Impact: Low

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Aqua Bootcamp

Exercise Pool & Lap Pool

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and […]

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Aroma Yoga

Mind & Body Studio

A combination of vinyasa and hatha yoga, this class incorporates aromatherapy to enhance mind-body awareness. All levels are welcome.

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Cycle

Cycle Studio

Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc. Each class is a new adventure that will challenge you while having fun at the […]

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$ Ignite (Small Group Training)

Fitness Floor

Ignite is a small group training program designed for anyone looking to take their fitness to the next level. Total body weight training that will improve strength, build lean muscle […]

$89

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