Intense aqua workout for the whole body. Incorporates intervals with/without resistance weights combining strength training with cardiovascular fitness. Participants will also strengthen their core with standing and floating abdominal exercises. […]
Well rounded, moderate intensity aqua class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium
Formerly known as Heart Health, this class incorporates strength training, flexibility exercises and balance work while sitting in a chair or using the chair as a prop. Light hand weights, […]
A slower, gentler yoga class combining breath with movement using poses designed to improve strength, flexibility and balance in body, mind and spirit. Props make this practice accessible to all […]
This class is designed to improve range of motion, strength, stability and balance. A variety of equipment will be used such as dumbbells, stability ball, and exercise bands. Participants must […]
A slower, gentler yoga class combining breath with movement using poses designed to improve strength, flexibility and balance in body, mind and spirit. Props make this practice accessible to all […]
Improve overall wellness by cycling at higher RPMs. A variety of cycling drills include a mix of rolling hills as well as fun and friendly 'team' activities. Recommended for anyone, […]
Functional training class using resistance to build full-body strength and improve overall performance. Class intensity: Moderate-High
This class is for those living with multiple sclerosis and their care partners. Taught by physical therapist Esmie Holderman, sponsored by MS Moments. Free and open to the community.
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