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Chair Fitness

January 29 @ 9:00 am - 9:45 am

|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating indefinitely

Strength training, light cardio, flexibility exercises and balance work done while sitting in a chair or using the chair as a prop. Light hand weights, exercise bands, and/or other equipment may be used. All fitness levels and abilities are welcome. Class intensity: Low.

Details

Date:
January 29
Time:
9:00 am - 9:45 am
Event Category:

Organizer

Lesa

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