Strength
Aerobics StudioFunctional training class using resistance to build full-body strength and improve overall performance. Class intensity: Moderate-High
Functional training class using resistance to build full-body strength and improve overall performance. Class intensity: Moderate-High
Strength training, light cardio, flexibility exercises and balance work done while sitting in a chair or using the chair as a prop. Light hand weights, exercise bands, and/or other equipment may be used. All fitness levels and abilities are welcome. Class intensity: Low.
Moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility. All fitness levels and abilities are welcome! Class intensity: Low to Moderate.
Challenging cardio and resistance training class. Incorporates intervals and equipment to build cardio, strength, flexibility and endurance. Exercise Intensity: 4 Joint Impact: High
This class is designed to address the symptoms of Parkinson's disease related to movement, balance, coordination and walking rhythm. This functional movement program helps decrease the risk of falls, minimize fatigue, reduce rigidity and improve mobility. Class intensity: Low.
Functional training class using resistance to build full-body strength and improve overall performance. Class intensity: Moderate-High
Strength training, light cardio, flexibility exercises and balance work done while sitting in a chair or using the chair as a prop. Light hand weights, exercise bands, and/or other equipment may be used. All fitness levels and abilities are welcome. Class intensity: Low.
Moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility. All fitness levels and abilities are welcome! Class intensity: Low to Moderate.
Challenging cardio and resistance training class. Incorporates intervals and equipment to build cardio, strength, flexibility and endurance. Exercise Intensity: 4 Joint Impact: High
This class is designed to address the symptoms of Parkinson's disease related to movement, balance, coordination and walking rhythm. This functional movement program helps decrease the risk of falls, minimize fatigue, reduce rigidity and improve mobility. Class intensity: Low.
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