GROUP EXERCISE SCHEDULES

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FEBRUARY - GROUP EXERCISE SCHEDULE February Aqua Schedule February Aerobics Schedule February Cycle Schedule February Mind & Body Schedule
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Aerobics Studio

February 2020

BODYPUMP®

February 22 @ 8:30 am - 9:30 am CST
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating indefinitely

BODYPUMP & BODYPUMP Express:  This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels.…

Find out more »

Zumba®

February 22 @ 10:30 am - 11:20 am CST
|Recurring Event (See all)

An event every week that begins at 10:30 am on Saturday, repeating indefinitely

Dance-fitness class with Latin flavor and international zest combining all elements of fitness - cardio, muscle conditioning, balance and flexibility.  The class takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.

Find out more »

HIIT

February 24 @ 5:15 am - 5:45 am CST
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, repeating indefinitely

High Intensity Interval Training consists of intense bursts of cardio and strength exercises followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Class Intensity: High.

Find out more »

Heart Health

February 24 @ 9:00 am - 9:30 am CST
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating indefinitely

Reduce your risk of cardiovascular disease by improving your strength, balance and flexibility. All fitness levels and abilities welcome. Class intensity: Low.

Find out more »

Cardio Strength

February 24 @ 9:35 am - 10:20 am CST
|Recurring Event (See all)

An event every week that begins at 9:35 am on Monday, repeating indefinitely

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just body weight.   All fitness levels and abilities are welcome. Class intensity: High.

Find out more »

Active Adults

February 24 @ 10:30 am - 11:20 am CST
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating indefinitely

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!  Class intensity: Low to Moderate.

Find out more »

Cardio Strength

February 24 @ 12:00 pm - 12:45 pm CST
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating indefinitely

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just body weight.   All fitness levels and abilities are welcome. Class intensity: High.  

Find out more »

Delay The Disease

February 24 @ 1:00 pm - 2:00 pm CST
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday and Wednesday, repeating indefinitely

Parkinson’s specific exercise program designed to help ease symptoms.

Find out more »

BODYPUMP® Express

February 24 @ 5:00 pm - 5:45 pm CST
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating indefinitely

This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels. Class intensity: Moderate to…

Find out more »

Step & Core

February 24 @ 5:55 pm - 6:40 pm CST
|Recurring Event (See all)

An event every week that begins at 5:55 pm on Monday, repeating indefinitely

A combination of traditional choreographed step moves along with athletic intervals. Class will end with core work: training the abs, obliques and glutes.  Class intensity: Moderate to High.

Find out more »

Total Strength

February 24 @ 6:45 pm - 7:15 pm CST
|Recurring Event (See all)

An event every week that begins at 6:45 pm on Monday, repeating indefinitely

This is a muscle strength and endurance class designed to help tone and sculpt the entire body using a variety of exercises and resistance equipment such as weights, bars, balls and bands. Class intensity: Moderate to High.

Find out more »

BODYPUMP® Express

February 25 @ 5:15 am - 6:00 am CST
|Recurring Event (See all)

An event every week that begins at 5:15 am on Tuesday, repeating indefinitely

This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels. Class intensity: Moderate to…

Find out more »

BODYPUMP® Express

February 25 @ 5:15 am - 6:00 am CST
|Recurring Event (See all)

An event every week that begins at 5:15 am on Tuesday, repeating indefinitely

This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels. Class intensity: Moderate to…

Find out more »

Active Adults

February 25 @ 10:30 am - 11:00 am CST
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!  Class intensity:  Low to Moderate.

Find out more »

Zumba®

February 25 @ 11:00 am - 11:30 am CST
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating indefinitely

Dance-fitness class with Latin flavor and international zest combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.  The class takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba®Fitness classes are often called exercise in disguise.  Class intensity: Moderate to High.

Find out more »

HIIT

February 25 @ 5:00 pm - 5:30 pm CST
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating indefinitely

High Intensity Interval Training consists of intense bursts of cardio and strength exercises followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Class Intensity: High.

Find out more »

Cardio Strength

February 25 @ 5:35 pm - 6:20 pm CST
|Recurring Event (See all)

An event every week that begins at 5:35 pm on Tuesday, repeating indefinitely

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just body weight.   All fitness levels and abilities are welcome. Class intensity: High.

Find out more »

Cardio Strength

February 26 @ 5:15 am - 6:00 am CST
|Recurring Event (See all)

An event every week that begins at 5:15 am on Wednesday, repeating indefinitely

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just body weight.   All fitness levels and abilities are welcome. Class intensity: High.

Find out more »

Heart Health

February 26 @ 9:00 am - 9:30 am CST
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

Reduce your risk of cardiovascular disease by improving your strength, balance and flexibility. All fitness levels and abilities welcome. Class intensity: Low.

Find out more »

Active Adults

February 26 @ 10:30 am - 11:20 am CST
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!

Find out more »

BODYPUMP® Express

February 26 @ 12:00 pm - 12:45 pm CST
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

BODYPUMP & BODYPUMP Express:  This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels.…

Find out more »

Delay The Disease

February 26 @ 1:00 pm - 2:00 pm CST
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday and Wednesday, repeating indefinitely

Parkinson’s specific exercise program designed to help ease symptoms.

Find out more »

BODYPUMP® Express

February 26 @ 5:00 pm - 5:45 pm CST
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating indefinitely

This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels. Class intensity: Moderate to…

Find out more »

Zumba®

February 26 @ 5:55 pm - 6:40 pm CST
|Recurring Event (See all)

An event every week that begins at 5:55 pm on Wednesday, repeating indefinitely

Dance-fitness class with Latin flavor and international zest combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.  The class takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba®Fitness classes are often called exercise in disguise.  Class intensity: Moderate to High.

Find out more »

BODYPUMP® Express

February 27 @ 5:15 am - 6:00 am CST
|Recurring Event (See all)

An event every week that begins at 5:15 am on Thursday, repeating indefinitely

BODYPUMP & BODYPUMP Express:  This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels.…

Find out more »

Active Adults

February 27 @ 10:30 am - 11:00 am CST
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!

Find out more »

Cardio Dance Lite

February 27 @ 11:00 am - 11:30 am CST
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating indefinitely

Low intensity and easy to follow dance fitness class.  All fitness levels and abilities are welcome.  Class intensity: Low to Moderate.  

Find out more »

HIIT

February 27 @ 5:00 pm - 5:30 pm CST
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating indefinitely

High Intensity Interval Training consists of intense bursts of cardio and strength exercises followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Class Intensity: High.

Find out more »

Cardio Strength

February 27 @ 5:35 pm - 6:20 pm CST
|Recurring Event (See all)

An event every week that begins at 5:35 pm on Thursday, repeating indefinitely

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just body weight.   All fitness levels and abilities are welcome. Class intensity: High.

Find out more »

HIIT

February 28 @ 5:15 am - 5:45 am CST
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating indefinitely

High Intensity Interval Training consists of intense bursts of cardio and strength exercises followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Class Intensity: High.

Find out more »

Heart Health

February 28 @ 9:00 am - 9:30 am CST
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating indefinitely

Reduce your risk of cardiovascular disease by improving your strength, balance and flexibility. All fitness levels and abilities welcome. Class intensity: Low.

Find out more »

Active Adults

February 28 @ 10:30 am - 11:20 am CST
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating indefinitely

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!

Find out more »

BODYPUMP® Express

February 28 @ 12:00 pm - 12:45 pm CST
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating indefinitely

This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYBUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels.

Find out more »

BODYPUMP®

February 29 @ 8:30 am - 9:30 am CST
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating indefinitely

BODYPUMP & BODYPUMP Express:  This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels.…

Find out more »

Zumba®

February 29 @ 10:30 am - 11:20 am CST
|Recurring Event (See all)

An event every week that begins at 10:30 am on Saturday, repeating indefinitely

Dance-fitness class with Latin flavor and international zest combining all elements of fitness - cardio, muscle conditioning, balance and flexibility.  The class takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.

Find out more »

March 2020

HIIT

March 2 @ 5:15 am - 5:45 am CST
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, repeating indefinitely

High Intensity Interval Training consists of intense bursts of cardio and strength exercises followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Class Intensity: High.

Find out more »

Heart Health

March 2 @ 9:00 am - 9:30 am CST
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating indefinitely

Reduce your risk of cardiovascular disease by improving your strength, balance and flexibility. All fitness levels and abilities welcome. Class intensity: Low.

Find out more »

Cardio Strength

March 2 @ 9:35 am - 10:20 am CST
|Recurring Event (See all)

An event every week that begins at 9:35 am on Monday, repeating indefinitely

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just body weight.   All fitness levels and abilities are welcome. Class intensity: High.

Find out more »

Active Adults

March 2 @ 10:30 am - 11:20 am CST
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating indefinitely

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!  Class intensity: Low to Moderate.

Find out more »

Cardio Strength

March 2 @ 12:00 pm - 12:45 pm CST
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating indefinitely

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just body weight.   All fitness levels and abilities are welcome. Class intensity: High.  

Find out more »

Delay The Disease

March 2 @ 1:00 pm - 2:00 pm CST
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday and Wednesday, repeating indefinitely

Parkinson’s specific exercise program designed to help ease symptoms.

Find out more »

BODYPUMP® Express

March 2 @ 5:00 pm - 5:45 pm CST
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating indefinitely

This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels. Class intensity: Moderate to…

Find out more »

Step & Core

March 2 @ 5:55 pm - 6:40 pm CST
|Recurring Event (See all)

An event every week that begins at 5:55 pm on Monday, repeating indefinitely

A combination of traditional choreographed step moves along with athletic intervals. Class will end with core work: training the abs, obliques and glutes.  Class intensity: Moderate to High.

Find out more »

Total Strength

March 2 @ 6:45 pm - 7:15 pm CST
|Recurring Event (See all)

An event every week that begins at 6:45 pm on Monday, repeating indefinitely

This is a muscle strength and endurance class designed to help tone and sculpt the entire body using a variety of exercises and resistance equipment such as weights, bars, balls and bands. Class intensity: Moderate to High.

Find out more »

BODYPUMP® Express

March 3 @ 5:15 am - 6:00 am CST
|Recurring Event (See all)

An event every week that begins at 5:15 am on Tuesday, repeating indefinitely

This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels. Class intensity: Moderate to…

Find out more »

BODYPUMP® Express

March 3 @ 5:15 am - 6:00 am CST
|Recurring Event (See all)

An event every week that begins at 5:15 am on Tuesday, repeating indefinitely

This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels. Class intensity: Moderate to…

Find out more »

Active Adults

March 3 @ 10:30 am - 11:00 am CST
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!  Class intensity:  Low to Moderate.

Find out more »

Zumba®

March 3 @ 11:00 am - 11:30 am CST
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating indefinitely

Dance-fitness class with Latin flavor and international zest combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.  The class takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba®Fitness classes are often called exercise in disguise.  Class intensity: Moderate to High.

Find out more »

HIIT

March 3 @ 5:00 pm - 5:30 pm CST
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating indefinitely

High Intensity Interval Training consists of intense bursts of cardio and strength exercises followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Class Intensity: High.

Find out more »

Cardio Strength

March 3 @ 5:35 pm - 6:20 pm CST
|Recurring Event (See all)

An event every week that begins at 5:35 pm on Tuesday, repeating indefinitely

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just body weight.   All fitness levels and abilities are welcome. Class intensity: High.

Find out more »

Cardio Strength

March 4 @ 5:15 am - 6:00 am CST
|Recurring Event (See all)

An event every week that begins at 5:15 am on Wednesday, repeating indefinitely

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just body weight.   All fitness levels and abilities are welcome. Class intensity: High.

Find out more »

Heart Health

March 4 @ 9:00 am - 9:30 am CST
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

Reduce your risk of cardiovascular disease by improving your strength, balance and flexibility. All fitness levels and abilities welcome. Class intensity: Low.

Find out more »

Active Adults

March 4 @ 10:30 am - 11:20 am CST
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!

Find out more »

BODYPUMP® Express

March 4 @ 12:00 pm - 12:45 pm CST
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

BODYPUMP & BODYPUMP Express:  This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels.…

Find out more »

Delay The Disease

March 4 @ 1:00 pm - 2:00 pm CST
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday and Wednesday, repeating indefinitely

Parkinson’s specific exercise program designed to help ease symptoms.

Find out more »

BODYPUMP® Express

March 4 @ 5:00 pm - 5:45 pm CST
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating indefinitely

This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels. Class intensity: Moderate to…

Find out more »

Zumba®

March 4 @ 5:55 pm - 6:40 pm CST
|Recurring Event (See all)

An event every week that begins at 5:55 pm on Wednesday, repeating indefinitely

Dance-fitness class with Latin flavor and international zest combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.  The class takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba®Fitness classes are often called exercise in disguise.  Class intensity: Moderate to High.

Find out more »

BODYPUMP® Express

March 5 @ 5:15 am - 6:00 am CST
|Recurring Event (See all)

An event every week that begins at 5:15 am on Thursday, repeating indefinitely

BODYPUMP & BODYPUMP Express:  This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels.…

Find out more »

Active Adults

March 5 @ 10:30 am - 11:00 am CST
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!

Find out more »

Cardio Dance Lite

March 5 @ 11:00 am - 11:30 am CST
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating indefinitely

Low intensity and easy to follow dance fitness class.  All fitness levels and abilities are welcome.  Class intensity: Low to Moderate.  

Find out more »

HIIT

March 5 @ 5:00 pm - 5:30 pm CST
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating indefinitely

High Intensity Interval Training consists of intense bursts of cardio and strength exercises followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Class Intensity: High.

Find out more »

Cardio Strength

March 5 @ 5:35 pm - 6:20 pm CST
|Recurring Event (See all)

An event every week that begins at 5:35 pm on Thursday, repeating indefinitely

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just body weight.   All fitness levels and abilities are welcome. Class intensity: High.

Find out more »

HIIT

March 6 @ 5:15 am - 5:45 am CST
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating indefinitely

High Intensity Interval Training consists of intense bursts of cardio and strength exercises followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Class Intensity: High.

Find out more »

Heart Health

March 6 @ 9:00 am - 9:30 am CST
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating indefinitely

Reduce your risk of cardiovascular disease by improving your strength, balance and flexibility. All fitness levels and abilities welcome. Class intensity: Low.

Find out more »

Active Adults

March 6 @ 10:30 am - 11:20 am CST
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating indefinitely

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!

Find out more »

BODYPUMP® Express

March 6 @ 12:00 pm - 12:45 pm CST
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating indefinitely

This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYBUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels.

Find out more »

BODYPUMP®

March 7 @ 8:30 am - 9:30 am CST
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating indefinitely

BODYPUMP & BODYPUMP Express:  This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels.…

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Zumba®

March 7 @ 10:30 am - 11:20 am CST
|Recurring Event (See all)

An event every week that begins at 10:30 am on Saturday, repeating indefinitely

Dance-fitness class with Latin flavor and international zest combining all elements of fitness - cardio, muscle conditioning, balance and flexibility.  The class takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.

Find out more »

HIIT

March 9 @ 5:15 am - 5:45 am CDT
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, repeating indefinitely

High Intensity Interval Training consists of intense bursts of cardio and strength exercises followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Class Intensity: High.

Find out more »

Heart Health

March 9 @ 9:00 am - 9:30 am CDT
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating indefinitely

Reduce your risk of cardiovascular disease by improving your strength, balance and flexibility. All fitness levels and abilities welcome. Class intensity: Low.

Find out more »

Cardio Strength

March 9 @ 9:35 am - 10:20 am CDT
|Recurring Event (See all)

An event every week that begins at 9:35 am on Monday, repeating indefinitely

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just body weight.   All fitness levels and abilities are welcome. Class intensity: High.

Find out more »

Active Adults

March 9 @ 10:30 am - 11:20 am CDT
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating indefinitely

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!  Class intensity: Low to Moderate.

Find out more »

Cardio Strength

March 9 @ 12:00 pm - 12:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating indefinitely

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just body weight.   All fitness levels and abilities are welcome. Class intensity: High.  

Find out more »

Delay The Disease

March 9 @ 1:00 pm - 2:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday and Wednesday, repeating indefinitely

Parkinson’s specific exercise program designed to help ease symptoms.

Find out more »

BODYPUMP® Express

March 9 @ 5:00 pm - 5:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating indefinitely

This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels. Class intensity: Moderate to…

Find out more »

Step & Core

March 9 @ 5:55 pm - 6:40 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:55 pm on Monday, repeating indefinitely

A combination of traditional choreographed step moves along with athletic intervals. Class will end with core work: training the abs, obliques and glutes.  Class intensity: Moderate to High.

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Total Strength

March 9 @ 6:45 pm - 7:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:45 pm on Monday, repeating indefinitely

This is a muscle strength and endurance class designed to help tone and sculpt the entire body using a variety of exercises and resistance equipment such as weights, bars, balls and bands. Class intensity: Moderate to High.

Find out more »

BODYPUMP® Express

March 10 @ 5:15 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:15 am on Tuesday, repeating indefinitely

This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels. Class intensity: Moderate to…

Find out more »

BODYPUMP® Express

March 10 @ 5:15 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:15 am on Tuesday, repeating indefinitely

This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels. Class intensity: Moderate to…

Find out more »

Active Adults

March 10 @ 10:30 am - 11:00 am CDT
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!  Class intensity:  Low to Moderate.

Find out more »

Zumba®

March 10 @ 11:00 am - 11:30 am CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating indefinitely

Dance-fitness class with Latin flavor and international zest combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.  The class takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba®Fitness classes are often called exercise in disguise.  Class intensity: Moderate to High.

Find out more »

HIIT

March 10 @ 5:00 pm - 5:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating indefinitely

High Intensity Interval Training consists of intense bursts of cardio and strength exercises followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Class Intensity: High.

Find out more »

Cardio Strength

March 10 @ 5:35 pm - 6:20 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:35 pm on Tuesday, repeating indefinitely

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just body weight.   All fitness levels and abilities are welcome. Class intensity: High.

Find out more »

Cardio Strength

March 11 @ 5:15 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:15 am on Wednesday, repeating indefinitely

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just body weight.   All fitness levels and abilities are welcome. Class intensity: High.

Find out more »

Heart Health

March 11 @ 9:00 am - 9:30 am CDT
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

Reduce your risk of cardiovascular disease by improving your strength, balance and flexibility. All fitness levels and abilities welcome. Class intensity: Low.

Find out more »

Active Adults

March 11 @ 10:30 am - 11:20 am CDT
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!

Find out more »

BODYPUMP® Express

March 11 @ 12:00 pm - 12:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

BODYPUMP & BODYPUMP Express:  This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels.…

Find out more »

Delay The Disease

March 11 @ 1:00 pm - 2:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday and Wednesday, repeating indefinitely

Parkinson’s specific exercise program designed to help ease symptoms.

Find out more »

BODYPUMP® Express

March 11 @ 5:00 pm - 5:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating indefinitely

This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels. Class intensity: Moderate to…

Find out more »

Zumba®

March 11 @ 5:55 pm - 6:40 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:55 pm on Wednesday, repeating indefinitely

Dance-fitness class with Latin flavor and international zest combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.  The class takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba®Fitness classes are often called exercise in disguise.  Class intensity: Moderate to High.

Find out more »

BODYPUMP® Express

March 12 @ 5:15 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:15 am on Thursday, repeating indefinitely

BODYPUMP & BODYPUMP Express:  This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels.…

Find out more »

Active Adults

March 12 @ 10:30 am - 11:00 am CDT
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!

Find out more »

Cardio Dance Lite

March 12 @ 11:00 am - 11:30 am CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating indefinitely

Low intensity and easy to follow dance fitness class.  All fitness levels and abilities are welcome.  Class intensity: Low to Moderate.  

Find out more »

HIIT

March 12 @ 5:00 pm - 5:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating indefinitely

High Intensity Interval Training consists of intense bursts of cardio and strength exercises followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Class Intensity: High.

Find out more »

Cardio Strength

March 12 @ 5:35 pm - 6:20 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:35 pm on Thursday, repeating indefinitely

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just body weight.   All fitness levels and abilities are welcome. Class intensity: High.

Find out more »

HIIT

March 13 @ 5:15 am - 5:45 am CDT
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating indefinitely

High Intensity Interval Training consists of intense bursts of cardio and strength exercises followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Class Intensity: High.

Find out more »

Heart Health

March 13 @ 9:00 am - 9:30 am CDT
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating indefinitely

Reduce your risk of cardiovascular disease by improving your strength, balance and flexibility. All fitness levels and abilities welcome. Class intensity: Low.

Find out more »

Active Adults

March 13 @ 10:30 am - 11:20 am CDT
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating indefinitely

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!

Find out more »

BODYPUMP® Express

March 13 @ 12:00 pm - 12:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating indefinitely

This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYBUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels.

Find out more »

BODYPUMP®

March 14 @ 8:30 am - 9:30 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating indefinitely

BODYPUMP & BODYPUMP Express:  This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels.…

Find out more »
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