Strength training, light cardio, flexibility exercises and balance work done while sitting in a chair or using the chair as a prop. Light hand weights, exercise bands, and/or other equipment may be used. All fitness levels and abilities are welcome. Class intensity: Low.
Moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility. All fitness levels and abilities are welcome! Class intensity: Low to Moderate.
Strength training class using barbells and/or dumbbells working all the major muscle groups. Class intensity: Moderate to High.
Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just bodyweight. All fitness levels and abilities are welcome. Class intensity: High.
Elevate your heart rate, enhance your coordination, and increase your stamina. Easy to follow choreography. No dance experience necessary. All levels welcome. Class intensity: Low-Moderate.
Seated or standing tai chi movements in flowing sequence to progress strength, balance and focus.
Seated and standing exercises to increase muscular strength, range of motion and activities of daily living.
Formerly Heart Health: Strength training, flexibility exercises and balance work done while sitting in a chair or using the chair as a prop. Light hand weights, exercise bands, and/or other equipment may be used. All fitness levels and abilities are welcome. Class intensity: Low.
Moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility. All fitness levels and abilities are welcome! Class intensity: Low to Moderate
Strength training class using barbells and/or dumbbells working all the major muscle groups. Class intensity: Moderate to High.
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