Home Aerobics Studio
Printable Class Schedule - April Printable Class Descriptions Aqua Volleyball Saturday Aqua Rotation Sunday Yoga Rotation Friday Barbell Rotation Tuesday Pop Class Mat Pilates with Pilates Ball - April 7 Activator Pole group Training - April 5-26

Recurring

Cardio Strength

Aerobics Studio

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just bodyweight. All fitness levels and abilities are welcome. Class intensity: High.

Recurring

Line Dancing

Aerobics Studio

Move to the beat with choreographed steps while lined up in rows. Dancing will lift your mood, reduce stress, and improve your balance and flexibility. Class ends with balance work and stretching. Class intensity: Low-Moderate.

Recurring

SilverSneakers Classic

Aerobics Studio

Seated and standing exercises to increase muscular strength, range of motion and activities of daily living.

Recurring

Pop-up Class

Aerobics Studio

4/2 Barre and Barbells, Monica Class will take place in the Mind & Body Studio 4/9 Barbell Strength, Monica 4/16  HIIT Hustle, Shauna 4/23 Yoga Sculpt, Tricia Class will take place in the Mind & Body Studio  4/30 Pure Power, Katy

Recurring

Chair Fitness

Aerobics Studio

Formerly Heart Health: Strength training, flexibility exercises and balance work done while sitting in a chair or using the chair as a prop. Light hand weights, exercise bands, and/or other equipment may be used. All fitness levels and abilities are welcome.  Class intensity: Low.

Recurring

Active Adults

Aerobics Studio

Moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility. All fitness levels and abilities are welcome! Class intensity: Low to Moderate

Recurring

Barbell Strength

Aerobics Studio

Strength training class using barbells and/or dumbbells working all the major muscle groups. Class intensity: Moderate to High.

Recurring

Cardio Strength

Aerobics Studio

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just bodyweight. All fitness levels and abilities are welcome. Class intensity: High.

Recurring

SilverSneakers Circuit

Aerobics Studio

Standing upper-body strength work alternated with low impact cardio using a chair for standing support.

Recurring

Zumba Gold

Aerobics Studio

Dance-fitness class with Latin flavor. Zumba Gold is slower pace and lower intensity than Zumba, and is suitable for beginners and active adults. Class intensity: Low-Moderate.

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