This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels. Class intensity: Moderate to…

This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels. Class intensity: Moderate to…

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!  Class intensity:  Low to Moderate.

Dance-fitness class with Latin flavor and international zest combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.  The class takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba®Fitness classes are often called exercise in disguise.  Class intensity: Moderate to High.

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just body weight.   All fitness levels and abilities are welcome. Class intensity: High.

Reduce your risk of cardiovascular disease by improving your strength, balance and flexibility. All fitness levels and abilities welcome. Class intensity: Low. 

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!

BODYPUMP & BODYPUMP Express:  This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels.…

Parkinson’s specific exercise program designed to help ease symptoms.

This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels. Class intensity: Moderate to…

Dance-fitness class with Latin flavor and international zest combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.  The class takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba®Fitness classes are often called exercise in disguise.  Class intensity: Moderate to High.

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!

A modified Zumba class that recreates the original moves at a lower-intensity.  Suitable for beginners, active adults and for those who want to take Zumba at an easier pace.

This class focuses on higher intensity exercise for individuals with neurological disorders. A variety of class formats will be offered: Music & Movement, Boxing for PD, circuit training, TRX, cardio & core. Participants need to be assessed by a fitness specialist prior to participation and need to be able to stand and walk without a cane or other assistive device AND must be able to get down to and up from the ground without assistance.  Class intensity: Low to moderate

Reduce your risk of cardiovascular disease by improving your strength, balance and flexibility. All fitness levels and abilities welcome. Class intensity: Low. 

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!

This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYBUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels.

BODYPUMP & BODYPUMP Express:  This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels.…

Dance-fitness class with Latin flavor and international zest combining all elements of fitness - cardio, muscle conditioning, balance and flexibility.  The class takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.

Reduce your risk of cardiovascular disease by improving your strength, balance and flexibility. All fitness levels and abilities welcome. Class intensity: Low. 

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just body weight.   All fitness levels and abilities are welcome. Class intensity: High.

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!  Class intensity: Low to Moderate.

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just body weight.   All fitness levels and abilities are welcome. Class intensity: High.  

Parkinson’s specific exercise program designed to help ease symptoms.

This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels. Class intensity: Moderate to…

This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels. Class intensity: Moderate to…

This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels. Class intensity: Moderate to…

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!  Class intensity:  Low to Moderate.

Dance-fitness class with Latin flavor and international zest combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.  The class takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba®Fitness classes are often called exercise in disguise.  Class intensity: Moderate to High.

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just body weight.   All fitness levels and abilities are welcome. Class intensity: High.

Reduce your risk of cardiovascular disease by improving your strength, balance and flexibility. All fitness levels and abilities welcome. Class intensity: Low. 

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!

BODYPUMP & BODYPUMP Express:  This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels.…

Parkinson’s specific exercise program designed to help ease symptoms.

This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels. Class intensity: Moderate to…

Dance-fitness class with Latin flavor and international zest combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.  The class takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba®Fitness classes are often called exercise in disguise.  Class intensity: Moderate to High.

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!

A modified Zumba class that recreates the original moves at a lower-intensity.  Suitable for beginners, active adults and for those who want to take Zumba at an easier pace.

This class focuses on higher intensity exercise for individuals with neurological disorders. A variety of class formats will be offered: Music & Movement, Boxing for PD, circuit training, TRX, cardio & core. Participants need to be assessed by a fitness specialist prior to participation and need to be able to stand and walk without a cane or other assistive device AND must be able to get down to and up from the ground without assistance.  Class intensity: Low to moderate

Reduce your risk of cardiovascular disease by improving your strength, balance and flexibility. All fitness levels and abilities welcome. Class intensity: Low. 

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!

This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYBUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels.

BODYPUMP & BODYPUMP Express:  This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels.…

Dance-fitness class with Latin flavor and international zest combining all elements of fitness - cardio, muscle conditioning, balance and flexibility.  The class takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.

Reduce your risk of cardiovascular disease by improving your strength, balance and flexibility. All fitness levels and abilities welcome. Class intensity: Low. 

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just body weight.   All fitness levels and abilities are welcome. Class intensity: High.

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!  Class intensity: Low to Moderate.

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just body weight.   All fitness levels and abilities are welcome. Class intensity: High.  

Parkinson’s specific exercise program designed to help ease symptoms.

This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels. Class intensity: Moderate to…

This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels. Class intensity: Moderate to…

This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels. Class intensity: Moderate to…

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!  Class intensity:  Low to Moderate.

Dance-fitness class with Latin flavor and international zest combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.  The class takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba®Fitness classes are often called exercise in disguise.  Class intensity: Moderate to High.

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just body weight.   All fitness levels and abilities are welcome. Class intensity: High.

Reduce your risk of cardiovascular disease by improving your strength, balance and flexibility. All fitness levels and abilities welcome. Class intensity: Low. 

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!

BODYPUMP & BODYPUMP Express:  This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels.…

Parkinson’s specific exercise program designed to help ease symptoms.

This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels. Class intensity: Moderate to…

Dance-fitness class with Latin flavor and international zest combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.  The class takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba®Fitness classes are often called exercise in disguise.  Class intensity: Moderate to High.

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!

A modified Zumba class that recreates the original moves at a lower-intensity.  Suitable for beginners, active adults and for those who want to take Zumba at an easier pace.

This class focuses on higher intensity exercise for individuals with neurological disorders. A variety of class formats will be offered: Music & Movement, Boxing for PD, circuit training, TRX, cardio & core. Participants need to be assessed by a fitness specialist prior to participation and need to be able to stand and walk without a cane or other assistive device AND must be able to get down to and up from the ground without assistance.  Class intensity: Low to moderate

Reduce your risk of cardiovascular disease by improving your strength, balance and flexibility. All fitness levels and abilities welcome. Class intensity: Low. 

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!

This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYBUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels.

BODYPUMP & BODYPUMP Express:  This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels.…

Dance-fitness class with Latin flavor and international zest combining all elements of fitness - cardio, muscle conditioning, balance and flexibility.  The class takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.

High Intensity Interval Training consists of intense bursts of cardio and strength exercises followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Class Intensity: High.

Reduce your risk of cardiovascular disease by improving your strength, balance and flexibility. All fitness levels and abilities welcome. Class intensity: Low. 

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just body weight.   All fitness levels and abilities are welcome. Class intensity: High.