GROUP EXERCISE SCHEDULES

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Aerobics Studio

November 2019

BODYPUMP® Express

November 11 @ 5:00 pm - 5:45 pm CST
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating indefinitely

This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels. Class intensity: Moderate to…

Find out more »

Step & Core

November 11 @ 5:55 pm - 6:40 pm CST
|Recurring Event (See all)

An event every week that begins at 5:55 pm on Monday, repeating indefinitely

A combination of traditional choreographed step moves along with athletic intervals. Class will end with core work: training the abs, obliques and glutes.  Class intensity: Moderate to High.

Find out more »

Total Strength

November 11 @ 6:45 pm - 7:15 pm CST
|Recurring Event (See all)

An event every week that begins at 6:45 pm on Monday, repeating indefinitely

This is a muscle strength and endurance class designed to help tone and sculpt the entire body using a variety of exercises and resistance equipment such as weights, bars, balls and bands. Class intensity: Moderate to High.

Find out more »

BODYPUMP® Express

November 12 @ 5:15 am - 6:00 am CST
|Recurring Event (See all)

An event every week that begins at 5:15 am on Tuesday, repeating indefinitely

This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels. Class intensity: Moderate to…

Find out more »

BODYPUMP® Express

November 12 @ 5:15 am - 6:00 am CST
|Recurring Event (See all)

An event every week that begins at 5:15 am on Tuesday, repeating indefinitely

This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels. Class intensity: Moderate to…

Find out more »

Active Adults

November 12 @ 10:30 am - 11:00 am CST
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!  Class intensity:  Low to Moderate.

Find out more »

Zumba®

November 12 @ 11:00 am - 11:30 am CST
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating indefinitely

Dance-fitness class with Latin flavor and international zest combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.  The class takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba®Fitness classes are often called exercise in disguise.  Class intensity: Moderate to High.

Find out more »

HIIT

November 12 @ 5:00 pm - 5:30 pm CST
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday and Thursday, repeating indefinitely

High Intensity Interval Training consists of intense bursts of cardio and strength exercises followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Class Intensity: High.

Find out more »

Cardio Strength

November 12 @ 5:35 pm - 6:20 pm CST
|Recurring Event (See all)

An event every week that begins at 5:35 pm on Tuesday, repeating indefinitely

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just body weight.   All fitness levels and abilities are welcome. Class intensity: High.

Find out more »

Cardio Strength

November 13 @ 5:15 am - 6:00 am CST
|Recurring Event (See all)

An event every week that begins at 5:15 am on Wednesday, repeating indefinitely

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just body weight.   All fitness levels and abilities are welcome. Class intensity: High.

Find out more »

Heart Health

November 13 @ 9:00 am - 9:30 am CST
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

Reduce your risk of cardiovascular disease by improving your strength, balance and flexibility. All fitness levels and abilities welcome. Class intensity: Low. 

Find out more »

Active Adults

November 13 @ 10:30 am - 11:20 am CST
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!

Find out more »

BODYPUMP® Express

November 13 @ 12:00 pm - 12:45 pm CST
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

BODYPUMP & BODYPUMP Express:  This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels.…

Find out more »

Delay The Disease

November 13 @ 1:00 pm - 2:00 pm CST
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday and Wednesday, repeating indefinitely

Parkinson’s specific exercise program designed to help ease symptoms.

Find out more »

BODYPUMP® Express

November 13 @ 5:00 pm - 5:45 pm CST
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating indefinitely

This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels. Class intensity: Moderate to…

Find out more »

Zumba®

November 13 @ 5:55 pm - 6:40 pm CST
|Recurring Event (See all)

An event every week that begins at 5:55 pm on Wednesday, repeating indefinitely

Dance-fitness class with Latin flavor and international zest combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.  The class takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba®Fitness classes are often called exercise in disguise.  Class intensity: Moderate to High.

Find out more »

BODYPUMP® Express

November 14 @ 5:15 am - 6:00 am CST
|Recurring Event (See all)

An event every week that begins at 5:15 am on Thursday, repeating indefinitely

BODYPUMP & BODYPUMP Express:  This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels.…

Find out more »

Active Adults

November 14 @ 10:30 am - 11:00 am CST
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!

Find out more »

Zumba Gold

November 14 @ 11:00 am - 11:30 am CST
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating indefinitely

A modified Zumba class that recreates the original moves at a lower-intensity.  Suitable for beginners, active adults and for those who want to take Zumba at an easier pace.

Find out more »

Cardio Wellness

November 14 @ 1:00 pm - 1:45 pm CST
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Thursday, repeating indefinitely

This class focuses on higher intensity exercise for individuals with neurological disorders. A variety of class formats will be offered: Music & Movement, Boxing for PD, circuit training, TRX, cardio & core. Participants need to be assessed by a fitness specialist prior to participation and need to be able to stand and walk without a cane or other assistive device AND must be able to get down to and up from the ground without assistance.  Class intensity: Low to moderate

Find out more »

HIIT

November 14 @ 5:00 pm - 5:30 pm CST
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday and Thursday, repeating indefinitely

High Intensity Interval Training consists of intense bursts of cardio and strength exercises followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Class Intensity: High.

Find out more »

Cardio Strength

November 14 @ 5:35 pm - 6:20 pm CST
|Recurring Event (See all)

An event every week that begins at 5:35 pm on Thursday, repeating indefinitely

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just body weight.   All fitness levels and abilities are welcome. Class intensity: High.

Find out more »

HIIT

November 15 @ 5:15 am - 5:45 am CST
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating indefinitely

High Intensity Interval Training consists of intense bursts of cardio and strength exercises followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Class Intensity: High.

Find out more »

Heart Health

November 15 @ 9:00 am - 9:30 am CST
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating indefinitely

Reduce your risk of cardiovascular disease by improving your strength, balance and flexibility. All fitness levels and abilities welcome. Class intensity: Low. 

Find out more »

Active Adults

November 15 @ 10:30 am - 11:20 am CST
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating indefinitely

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!

Find out more »

BODYPUMP® Express

November 15 @ 12:00 pm - 12:45 pm CST
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating indefinitely

This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYBUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels.

Find out more »

BODYPUMP®

November 16 @ 8:30 am - 9:30 am CST
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating indefinitely

BODYPUMP & BODYPUMP Express:  This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels.…

Find out more »

Zumba®

November 16 @ 10:30 am - 11:20 am CST
|Recurring Event (See all)

An event every week that begins at 10:30 am on Saturday, repeating indefinitely

Dance-fitness class with Latin flavor and international zest combining all elements of fitness - cardio, muscle conditioning, balance and flexibility.  The class takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.

Find out more »

HIIT

November 18 @ 5:15 am - 5:45 am CST
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, repeating indefinitely

High Intensity Interval Training consists of intense bursts of cardio and strength exercises followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Class Intensity: High.

Find out more »

Heart Health

November 18 @ 9:00 am - 9:30 am CST
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating indefinitely

Reduce your risk of cardiovascular disease by improving your strength, balance and flexibility. All fitness levels and abilities welcome. Class intensity: Low. 

Find out more »

Cardio Strength

November 18 @ 9:35 am - 10:20 am CST
|Recurring Event (See all)

An event every week that begins at 9:35 am on Monday, repeating indefinitely

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just body weight.   All fitness levels and abilities are welcome. Class intensity: High.

Find out more »

Active Adults

November 18 @ 10:30 am - 11:20 am CST
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating indefinitely

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!  Class intensity: Low to Moderate.

Find out more »

Cardio Strength

November 18 @ 12:00 pm - 12:45 pm CST
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating indefinitely

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just body weight.   All fitness levels and abilities are welcome. Class intensity: High.  

Find out more »

Delay The Disease

November 18 @ 1:00 pm - 2:00 pm CST
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday and Wednesday, repeating indefinitely

Parkinson’s specific exercise program designed to help ease symptoms.

Find out more »

BODYPUMP® Express

November 18 @ 5:00 pm - 5:45 pm CST
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating indefinitely

This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels. Class intensity: Moderate to…

Find out more »

Step & Core

November 18 @ 5:55 pm - 6:40 pm CST
|Recurring Event (See all)

An event every week that begins at 5:55 pm on Monday, repeating indefinitely

A combination of traditional choreographed step moves along with athletic intervals. Class will end with core work: training the abs, obliques and glutes.  Class intensity: Moderate to High.

Find out more »

Total Strength

November 18 @ 6:45 pm - 7:15 pm CST
|Recurring Event (See all)

An event every week that begins at 6:45 pm on Monday, repeating indefinitely

This is a muscle strength and endurance class designed to help tone and sculpt the entire body using a variety of exercises and resistance equipment such as weights, bars, balls and bands. Class intensity: Moderate to High.

Find out more »

BODYPUMP® Express

November 19 @ 5:15 am - 6:00 am CST
|Recurring Event (See all)

An event every week that begins at 5:15 am on Tuesday, repeating indefinitely

This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels. Class intensity: Moderate to…

Find out more »

BODYPUMP® Express

November 19 @ 5:15 am - 6:00 am CST
|Recurring Event (See all)

An event every week that begins at 5:15 am on Tuesday, repeating indefinitely

This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels. Class intensity: Moderate to…

Find out more »

Active Adults

November 19 @ 10:30 am - 11:00 am CST
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!  Class intensity:  Low to Moderate.

Find out more »

Zumba®

November 19 @ 11:00 am - 11:30 am CST
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating indefinitely

Dance-fitness class with Latin flavor and international zest combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.  The class takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba®Fitness classes are often called exercise in disguise.  Class intensity: Moderate to High.

Find out more »

HIIT

November 19 @ 5:00 pm - 5:30 pm CST
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday and Thursday, repeating indefinitely

High Intensity Interval Training consists of intense bursts of cardio and strength exercises followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Class Intensity: High.

Find out more »

Cardio Strength

November 19 @ 5:35 pm - 6:20 pm CST
|Recurring Event (See all)

An event every week that begins at 5:35 pm on Tuesday, repeating indefinitely

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just body weight.   All fitness levels and abilities are welcome. Class intensity: High.

Find out more »

Cardio Strength

November 20 @ 5:15 am - 6:00 am CST
|Recurring Event (See all)

An event every week that begins at 5:15 am on Wednesday, repeating indefinitely

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just body weight.   All fitness levels and abilities are welcome. Class intensity: High.

Find out more »

Heart Health

November 20 @ 9:00 am - 9:30 am CST
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

Reduce your risk of cardiovascular disease by improving your strength, balance and flexibility. All fitness levels and abilities welcome. Class intensity: Low. 

Find out more »

Active Adults

November 20 @ 10:30 am - 11:20 am CST
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!

Find out more »

BODYPUMP® Express

November 20 @ 12:00 pm - 12:45 pm CST
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

BODYPUMP & BODYPUMP Express:  This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels.…

Find out more »

Delay The Disease

November 20 @ 1:00 pm - 2:00 pm CST
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday and Wednesday, repeating indefinitely

Parkinson’s specific exercise program designed to help ease symptoms.

Find out more »

BODYPUMP® Express

November 20 @ 5:00 pm - 5:45 pm CST
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating indefinitely

This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels. Class intensity: Moderate to…

Find out more »

Zumba®

November 20 @ 5:55 pm - 6:40 pm CST
|Recurring Event (See all)

An event every week that begins at 5:55 pm on Wednesday, repeating indefinitely

Dance-fitness class with Latin flavor and international zest combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.  The class takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba®Fitness classes are often called exercise in disguise.  Class intensity: Moderate to High.

Find out more »

BODYPUMP® Express

November 21 @ 5:15 am - 6:00 am CST
|Recurring Event (See all)

An event every week that begins at 5:15 am on Thursday, repeating indefinitely

BODYPUMP & BODYPUMP Express:  This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels.…

Find out more »

Active Adults

November 21 @ 10:30 am - 11:00 am CST
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!

Find out more »

Zumba Gold

November 21 @ 11:00 am - 11:30 am CST
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating indefinitely

A modified Zumba class that recreates the original moves at a lower-intensity.  Suitable for beginners, active adults and for those who want to take Zumba at an easier pace.

Find out more »

Cardio Wellness

November 21 @ 1:00 pm - 1:45 pm CST
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Thursday, repeating indefinitely

This class focuses on higher intensity exercise for individuals with neurological disorders. A variety of class formats will be offered: Music & Movement, Boxing for PD, circuit training, TRX, cardio & core. Participants need to be assessed by a fitness specialist prior to participation and need to be able to stand and walk without a cane or other assistive device AND must be able to get down to and up from the ground without assistance.  Class intensity: Low to moderate

Find out more »

HIIT

November 21 @ 5:00 pm - 5:30 pm CST
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday and Thursday, repeating indefinitely

High Intensity Interval Training consists of intense bursts of cardio and strength exercises followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Class Intensity: High.

Find out more »

Cardio Strength

November 21 @ 5:35 pm - 6:20 pm CST
|Recurring Event (See all)

An event every week that begins at 5:35 pm on Thursday, repeating indefinitely

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just body weight.   All fitness levels and abilities are welcome. Class intensity: High.

Find out more »

HIIT

November 22 @ 5:15 am - 5:45 am CST
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating indefinitely

High Intensity Interval Training consists of intense bursts of cardio and strength exercises followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Class Intensity: High.

Find out more »

Heart Health

November 22 @ 9:00 am - 9:30 am CST
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating indefinitely

Reduce your risk of cardiovascular disease by improving your strength, balance and flexibility. All fitness levels and abilities welcome. Class intensity: Low. 

Find out more »

Active Adults

November 22 @ 10:30 am - 11:20 am CST
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating indefinitely

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!

Find out more »

BODYPUMP® Express

November 22 @ 12:00 pm - 12:45 pm CST
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating indefinitely

This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYBUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels.

Find out more »

BODYPUMP®

November 23 @ 8:30 am - 9:30 am CST
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating indefinitely

BODYPUMP & BODYPUMP Express:  This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels.…

Find out more »

Zumba®

November 23 @ 10:30 am - 11:20 am CST
|Recurring Event (See all)

An event every week that begins at 10:30 am on Saturday, repeating indefinitely

Dance-fitness class with Latin flavor and international zest combining all elements of fitness - cardio, muscle conditioning, balance and flexibility.  The class takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.

Find out more »

HIIT

November 25 @ 5:15 am - 5:45 am CST
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, repeating indefinitely

High Intensity Interval Training consists of intense bursts of cardio and strength exercises followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Class Intensity: High.

Find out more »

Heart Health

November 25 @ 9:00 am - 9:30 am CST
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating indefinitely

Reduce your risk of cardiovascular disease by improving your strength, balance and flexibility. All fitness levels and abilities welcome. Class intensity: Low. 

Find out more »

Cardio Strength

November 25 @ 9:35 am - 10:20 am CST
|Recurring Event (See all)

An event every week that begins at 9:35 am on Monday, repeating indefinitely

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just body weight.   All fitness levels and abilities are welcome. Class intensity: High.

Find out more »

Active Adults

November 25 @ 10:30 am - 11:20 am CST
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating indefinitely

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!  Class intensity: Low to Moderate.

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Cardio Strength

November 25 @ 12:00 pm - 12:45 pm CST
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating indefinitely

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just body weight.   All fitness levels and abilities are welcome. Class intensity: High.  

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Delay The Disease

November 25 @ 1:00 pm - 2:00 pm CST
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday and Wednesday, repeating indefinitely

Parkinson’s specific exercise program designed to help ease symptoms.

Find out more »

BODYPUMP® Express

November 25 @ 5:00 pm - 5:45 pm CST
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating indefinitely

This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels. Class intensity: Moderate to…

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Step & Core

November 25 @ 5:55 pm - 6:40 pm CST
|Recurring Event (See all)

An event every week that begins at 5:55 pm on Monday, repeating indefinitely

A combination of traditional choreographed step moves along with athletic intervals. Class will end with core work: training the abs, obliques and glutes.  Class intensity: Moderate to High.

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Total Strength

November 25 @ 6:45 pm - 7:15 pm CST
|Recurring Event (See all)

An event every week that begins at 6:45 pm on Monday, repeating indefinitely

This is a muscle strength and endurance class designed to help tone and sculpt the entire body using a variety of exercises and resistance equipment such as weights, bars, balls and bands. Class intensity: Moderate to High.

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BODYPUMP® Express

November 26 @ 5:15 am - 6:00 am CST
|Recurring Event (See all)

An event every week that begins at 5:15 am on Tuesday, repeating indefinitely

This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels. Class intensity: Moderate to…

Find out more »

BODYPUMP® Express

November 26 @ 5:15 am - 6:00 am CST
|Recurring Event (See all)

An event every week that begins at 5:15 am on Tuesday, repeating indefinitely

This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels. Class intensity: Moderate to…

Find out more »

Active Adults

November 26 @ 10:30 am - 11:00 am CST
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!  Class intensity:  Low to Moderate.

Find out more »

Zumba®

November 26 @ 11:00 am - 11:30 am CST
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating indefinitely

Dance-fitness class with Latin flavor and international zest combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.  The class takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba®Fitness classes are often called exercise in disguise.  Class intensity: Moderate to High.

Find out more »

HIIT

November 26 @ 5:00 pm - 5:30 pm CST
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday and Thursday, repeating indefinitely

High Intensity Interval Training consists of intense bursts of cardio and strength exercises followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Class Intensity: High.

Find out more »

Cardio Strength

November 26 @ 5:35 pm - 6:20 pm CST
|Recurring Event (See all)

An event every week that begins at 5:35 pm on Tuesday, repeating indefinitely

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just body weight.   All fitness levels and abilities are welcome. Class intensity: High.

Find out more »

Cardio Strength

November 27 @ 5:15 am - 6:00 am CST
|Recurring Event (See all)

An event every week that begins at 5:15 am on Wednesday, repeating indefinitely

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just body weight.   All fitness levels and abilities are welcome. Class intensity: High.

Find out more »

Heart Health

November 27 @ 9:00 am - 9:30 am CST
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

Reduce your risk of cardiovascular disease by improving your strength, balance and flexibility. All fitness levels and abilities welcome. Class intensity: Low. 

Find out more »

Active Adults

November 27 @ 10:30 am - 11:20 am CST
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!

Find out more »

BODYPUMP® Express

November 27 @ 12:00 pm - 12:45 pm CST
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

BODYPUMP & BODYPUMP Express:  This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels.…

Find out more »

Delay The Disease

November 27 @ 1:00 pm - 2:00 pm CST
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday and Wednesday, repeating indefinitely

Parkinson’s specific exercise program designed to help ease symptoms.

Find out more »

BODYPUMP® Express

November 27 @ 5:00 pm - 5:45 pm CST
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating indefinitely

This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels. Class intensity: Moderate to…

Find out more »

Zumba®

November 27 @ 5:55 pm - 6:40 pm CST
|Recurring Event (See all)

An event every week that begins at 5:55 pm on Wednesday, repeating indefinitely

Dance-fitness class with Latin flavor and international zest combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.  The class takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba®Fitness classes are often called exercise in disguise.  Class intensity: Moderate to High.

Find out more »

BODYPUMP® Express

November 28 @ 5:15 am - 6:00 am CST
|Recurring Event (See all)

An event every week that begins at 5:15 am on Thursday, repeating indefinitely

BODYPUMP & BODYPUMP Express:  This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels.…

Find out more »

Active Adults

November 28 @ 10:30 am - 11:00 am CST
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!

Find out more »

Zumba Gold

November 28 @ 11:00 am - 11:30 am CST
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating indefinitely

A modified Zumba class that recreates the original moves at a lower-intensity.  Suitable for beginners, active adults and for those who want to take Zumba at an easier pace.

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Cardio Wellness

November 28 @ 1:00 pm - 1:45 pm CST
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Thursday, repeating indefinitely

This class focuses on higher intensity exercise for individuals with neurological disorders. A variety of class formats will be offered: Music & Movement, Boxing for PD, circuit training, TRX, cardio & core. Participants need to be assessed by a fitness specialist prior to participation and need to be able to stand and walk without a cane or other assistive device AND must be able to get down to and up from the ground without assistance.  Class intensity: Low to moderate

Find out more »

HIIT

November 28 @ 5:00 pm - 5:30 pm CST
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday and Thursday, repeating indefinitely

High Intensity Interval Training consists of intense bursts of cardio and strength exercises followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Class Intensity: High.

Find out more »

Cardio Strength

November 28 @ 5:35 pm - 6:20 pm CST
|Recurring Event (See all)

An event every week that begins at 5:35 pm on Thursday, repeating indefinitely

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just body weight.   All fitness levels and abilities are welcome. Class intensity: High.

Find out more »

HIIT

November 29 @ 5:15 am - 5:45 am CST
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating indefinitely

High Intensity Interval Training consists of intense bursts of cardio and strength exercises followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Class Intensity: High.

Find out more »

Heart Health

November 29 @ 9:00 am - 9:30 am CST
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating indefinitely

Reduce your risk of cardiovascular disease by improving your strength, balance and flexibility. All fitness levels and abilities welcome. Class intensity: Low. 

Find out more »

Active Adults

November 29 @ 10:30 am - 11:20 am CST
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating indefinitely

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!

Find out more »

BODYPUMP® Express

November 29 @ 12:00 pm - 12:45 pm CST
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating indefinitely

This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYBUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels.

Find out more »

BODYPUMP®

November 30 @ 8:30 am - 9:30 am CST
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating indefinitely

BODYPUMP & BODYPUMP Express:  This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels.…

Find out more »

Zumba®

November 30 @ 10:30 am - 11:20 am CST
|Recurring Event (See all)

An event every week that begins at 10:30 am on Saturday, repeating indefinitely

Dance-fitness class with Latin flavor and international zest combining all elements of fitness - cardio, muscle conditioning, balance and flexibility.  The class takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.

Find out more »

December 2019

HIIT

December 2 @ 5:15 am - 5:45 am CST
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, repeating indefinitely

High Intensity Interval Training consists of intense bursts of cardio and strength exercises followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Class Intensity: High.

Find out more »

Heart Health

December 2 @ 9:00 am - 9:30 am CST
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating indefinitely

Reduce your risk of cardiovascular disease by improving your strength, balance and flexibility. All fitness levels and abilities welcome. Class intensity: Low. 

Find out more »

Cardio Strength

December 2 @ 9:35 am - 10:20 am CST
|Recurring Event (See all)

An event every week that begins at 9:35 am on Monday, repeating indefinitely

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just body weight.   All fitness levels and abilities are welcome. Class intensity: High.

Find out more »

Active Adults

December 2 @ 10:30 am - 11:20 am CST
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating indefinitely

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!  Class intensity: Low to Moderate.

Find out more »
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