By: MercyOne Iowa Fitness Staff
What you eat beforehand can make a big difference in fueling your workout. The right pre-workout snack provides the fuel your body needs to push through your training and recover. Keep reading for five easy and energizing snacks to try before your next run or strength-training session.
Whole-grain toast topped with peanut butter (or any nut butter) offers the perfect blend of carbs and protein. Top with your preferred amount of banana slices for added potassium. This snack is sure to keep you full and focused during your workout.
Healthy veggies like carrots and bell peppers make a refreshing and light snack. Dip them in hummus for a bit of plant-based protein and fiber for a more satisfying snack. This combo is perfect for those looking to fuel up without feeling too full.
Oatmeal is not just for breakfast anymore. A small bowl of oatmeal topped with fresh berries is a great pre-workout snack option. Top with a bit of cinnamon for added flavor and you’re on your way to healthy snacking.
A half sandwich with protein, like turkey or chicken, is a well-balanced option. It has just enough calories to keep you going strong without getting too full.
Greek yogurt is a delicious and creamy snack high in protein and calcium. Pair it with berries for a dose of natural sugars and you’ll have a great quick and satisfying snack. Tip: add a bit of granola for a little crunch.
Remember, fueling your body before a workout doesn’t have to be complicated. Choose something that suits your routine and tastes and you’ll be setting yourself up for success. Find more helpful nutrition tips to support your goals here.
REFERENCE: Paturel, Amy. “What Should I Eat Before Working Out?”. WebMD. August 07, 2024. www.webmd.com/fitness-exercise/sports-nutrition-snacks-before-exercise.
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