By: MercyOne Iowa Fitness Staff
While losing weight you don’t have to lose muscle. Be intentional with your exercise plan and diet as you build muscle while losing fat. Here are ten foods you can add to your diet to support your protein intake.
MyFitRx® Weight Management Pathway
This eight-week program encourages realistic goal setting for healthy weight and helps develop physical activity habits. Visit the Member Services desk for more details.
Interested in membership at our facility? We’re happy to speak to you at the Member Services Desk.
REFERENCES:
https://health.usnews.com/wellness/fitness/articles/can-you-gain-muscle-while-losing-weight?slide=12
https://www.medicalnewstoday.com/articles/muscle-building-foods#muscle-building-foods
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