Specialty class designed for people with Parkinson's Disease. Non-contact boxing workout that addresses disease symptoms. Doctor's release and an initial assessment is required. Class package can be purchased at the Members Services desk, $99 for 10 classes (Fighter Package). Contact Ildiko Timmerman with any questions, 515-645-3344.
Mat Pilates is a low impact, full body workout with emphasis on alignment, breath, and core work. Pilates helps improve flexibility and builds functional strength and endurance in the entire body. Class Intensity: Low to Moderate, Joint Impact: Low.
Specialty class/program. To participate, Members can purchase a 5 or 10 session class package for $25 or $50 respectively. Played between two teams, no set teams, participants may join either side. Friendly competition. Beach ball is used. Game rules are on the back of the program flyer. All abilities are welcome.
Intense aqua workout for the whole body. Incorporates intervals with/without resistance weights combining strength training with cardiovascular fitness. Participants will also strengthen their core with standing and floating abdominal exercises. Exercise Intensity: 4-5 Joint Impact: High
Well rounded, moderate intensity aqua class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium
Formerly known as Heart Health, this class incorporates strength training, flexibility exercises and balance work while sitting in a chair or using the chair as a prop. Light hand weights, exercise bands, and/or other equipment may be used. All fitness levels and abilities are welcome. Class intensity: Low.
Improve overall wellness by cycling at higher RPMs. A variety of cycling drills include a mix of rolling hills as well as fun and friendly 'team' activities. Recommended for anyone, including people with Parkinson's disease. Assistance is provided setting up bikes.
3/1 Monica, 3/8 Monica, 3/15 Jen, 3/22 Michelle, 3/29 Monica Strength training class using barbells and/or dumbbells working all the major muscle groups. Class intensity: Moderate to High.
The Arthritis Foundation Walk with EaseProgram is an exercise program that canreduce pain and improve overall health.If you can be on your feet for 10 minuteswithout increased pain, you can havesuccess with Walk with Ease.Join the Walk with Ease program to:• Motivate yourself to get in great shape• Walk safely and comfortably• Improve your flexibility, […]
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