GROUP EXERCISE SCHEDULES

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NOVEMBER - ALL GROUP EX COMBINED SCHEDULE November Aqua Schedule November Aerobics Schedule November Cycle Schedule November Mind&Body Schedule
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November 2019

Cycle Wellness

November 15 @ 1:00 pm - 1:45 pm CST
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Friday, repeating indefinitely

This class is designed to assist individuals with neurological disorders participate in a cycling activity to improve overall wellness.  The class focuses on cycling at higher RPMs to achieve these goals.  This focus is based on evidence-based studies that note that this type of activity can assist in reducing the symptoms of Parkinson's disease.  A variety of cycling drills include a mix of rolling hills as well as fun and friendly 'team' activities. Assistance is provided for participants in adjusting…

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Cycle Wellness

November 22 @ 1:00 pm - 1:45 pm CST
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Friday, repeating indefinitely

This class is designed to assist individuals with neurological disorders participate in a cycling activity to improve overall wellness.  The class focuses on cycling at higher RPMs to achieve these goals.  This focus is based on evidence-based studies that note that this type of activity can assist in reducing the symptoms of Parkinson's disease.  A variety of cycling drills include a mix of rolling hills as well as fun and friendly 'team' activities. Assistance is provided for participants in adjusting…

Find out more »

Cycle Wellness

November 29 @ 1:00 pm - 1:45 pm CST
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Friday, repeating indefinitely

This class is designed to assist individuals with neurological disorders participate in a cycling activity to improve overall wellness.  The class focuses on cycling at higher RPMs to achieve these goals.  This focus is based on evidence-based studies that note that this type of activity can assist in reducing the symptoms of Parkinson's disease.  A variety of cycling drills include a mix of rolling hills as well as fun and friendly 'team' activities. Assistance is provided for participants in adjusting…

Find out more »

December 2019

Cycle Wellness

December 6 @ 1:00 pm - 1:45 pm CST
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Friday, repeating indefinitely

This class is designed to assist individuals with neurological disorders participate in a cycling activity to improve overall wellness.  The class focuses on cycling at higher RPMs to achieve these goals.  This focus is based on evidence-based studies that note that this type of activity can assist in reducing the symptoms of Parkinson's disease.  A variety of cycling drills include a mix of rolling hills as well as fun and friendly 'team' activities. Assistance is provided for participants in adjusting…

Find out more »

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