$ Specialty class. 8 weeks, Mondays and Wednesdays. Pre- and post-program assessment included. Tai Chi for Arthritis and Fall Prevention, an 8-week program, is proven to be a specific fall-risk reduction exercise program. It combines leg strength, flexibility, range of motion, and reflexes, with the mindfulness and coordination of balance. Class can be done seated […]
Goggles, floaties, beach balls and other water toys are welcome to this holiday event at the pool! Practice your strokes or just splash around and have a good time. Lifeguards will be on duty. Don't forget to bring towels and please use swim diapers on children who are not potty trained. DATE: Saturday, December 18 […]