Fall Proof Workshop
Fall Proof Workshop
Falls are the number one cause of injury in adults over 55. One out of 3 adults over 65 fall each year. Falling once doubles your chances of falling again.
Falls are the number one cause of injury in adults over 55. One out of 3 adults over 65 fall each year. Falling once doubles your chances of falling again.
A faster paced vinyasa style class that builds strength and endurance by moving through challenging poses at a faster pace. All levels welcome.
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