Aqua Combo
Exercise Pool & Lap PoolChallenging aquatic cardio and resistance training class. Incorporates intervals and equipment to build cardio, strength, flexibility and endurance. Exercise Intensity: 4 Joint Impact: High
Challenging aquatic cardio and resistance training class. Incorporates intervals and equipment to build cardio, strength, flexibility and endurance. Exercise Intensity: 4 Joint Impact: High
Gentle upper and lower body movements in the water to help with relaxation, increased mobility, better posture and body awareness. Class Intensity: Low Joint Impact: Low
Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium
Gentle upper and lower body movements in the water to help with relaxation, increased mobility, better posture, and body awareness. Class intensity/Joint Impact: Low
Challenging cardio and resistance training class. Incorporates intervals and equipment to build cardio, strength, flexibility and endurance. Exercise Intensity: 4 Joint Impact: High
A yoga practice in which participants are seated or use a chair to help balance and perform poses. This class is appropriate for individuals not wishing to be down on a mat as all poses will be seated or standing.
Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium
Mat Pilates is a low impact, full body workout with emphasis on alignment, breath, and core work. Pilates helps improve flexibility and builds functional strength and endurance in the entire body. Class Intensity: Low to Moderate, Joint Impact: Low.
Well rounded, moderate intensity aqua class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium
A slower, gentler yoga class combining breath with movement using poses designed to improve strength, flexibility and balance in body, mind and spirit. Props make this practice accessible to all levels.
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